Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wegmans Food Markets, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Unified Grocers, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Supreme Oil Co. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Supervalu, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Ventura Foods, L.L.C. Margarine Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Winn-Dixie Stores, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Bunge Edible Oil Corporation Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Margarine Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Margarine 80% Vegetable Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Western Family Foods, Inc. Margarine 80% Vegetable Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Margarine 80% Vegetable Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Western Family Foods, Inc. Margarine 80% Vegetable Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Safeway, Inc. Margarine 80% Vegetable Oil, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Festive Finer Foods Margarine 80% Vegetable Oil, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Borden, Inc. Margarine Bars Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Margarine Quarters Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Bi-Lo Inc. Margarine Sticks Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Detroit City Dairy, Inc. Margarine Vegetable Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Margarine Vegetable Oil, Margarine Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs