Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Turner & Pease Company Maslo Ekstra Oselka Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kriemhild Dairy Farms, LLC Meadow Butter Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Cedar's Mediterranean Foods, Inc. Mediterranean Originals Labne Thick And Creamy Yogurt Spread, Mediterranean Originals Butter & Spread 167kcal 3.3Protein 16.7Fat 3.3Carbs Karoun Dairies Inc. Mediterranean Yogurt Spread, French Onion Butter & Spread High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs Karoun Dairies Inc. Mediterranean Yogurt Spread, Honey Butter & Spread High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 16.7Carbs Karoun Dairies Inc. Mediterranean Yogurt Spread, Original Butter & Spread High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 3.3Carbs Karoun Dairies Inc. Mediterranean Yogurt Spread, Spicy Vegetable Butter & Spread High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 10Carbs Tierra Nueva Fine Cocoa Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter Butter & Spread High in added sugars — 30% DV per serving 541kcal 5.4Protein 32.4Fat 54.0Carbs Murray's Products LLC Membrillo Quince Paste Butter & Spread 250kcal 0Protein 0Fat 60.7Carbs Goya Foods, Inc. Milk Caramel Spread Butter & Spread 353kcal 5.9Protein 10.3Fat 58.8Carbs THE BELGIAN BISCUIT Milk Chocolate Spread Butter & Spread 533kcal 6.7Protein 33.3Fat 60Carbs Charles Jacquin Et Cie Inc. Mirabelle Plum Fruit Spread, Mirabelle Plum Butter & Spread 200kcal 0Protein 0Fat 50Carbs Erba Food Products Inc Mixed Nut Natural Butter, Mixed Nut Butter & Spread 562kcal 25Protein 43.8Fat 25Carbs Miyoko's Kitchen Miyoko's Creamery, European Style Cultured Veganbutter Butter & Spread High in saturated fat — 45% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Shell Lumber and Hardware Co. Moose Maple Butter, 5 1/4 Oz Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 50Fat 28.6Carbs Superior Foods Company Morey's, Crab Spread With Green Onion Butter & Spread 259kcal 7.4Protein 18.5Fat 11.1Carbs Superior Foods Company Morey's, Gourmet Lobster Spread Butter & Spread 296kcal 7.4Protein 22.2Fat 22.2Carbs Superior Foods Company Morey's, Original Crab Spread Butter & Spread High in saturated fat — 23% DV per serving 222kcal 7.4Protein 22.2Fat 14.8Carbs Mother's Food Products Inc. Mother's, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Mother's Food Products Inc. Mother's, Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Mother's Food Products Inc. Mother's, Sweet Unsalted Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Mother's Food Products Inc. Mother's, Unsalted Margarine Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs United Natural Foods, Inc. Mt Vikos, Fig & Hazelnut Spread Butter & Spread 213kcal 6.7Protein 6.7Fat 53.3Carbs Southwestern Wisc Dairy Goat Products Mt. Sterling Creamery, Pure Goat Milk Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs