Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

GS1 Ireland Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Abbey Specialty Foods L.L.C. Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Pure Irish Butter Sticks Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Pure Irish Butter Sticks Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Crush Provisions, LP Pure Maple Syrup Butter Cubes Butter & Spread High in saturated fat — 22% DV per serving 700kcal 0Protein 70Fat 20Carbs Abbey Specialty Foods L.L.C. Pure Unsalted Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs White Rose Food Corp. Pure Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Purely Better Buttery Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Purely Better Buttery Spread, Olive Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Cooperative Regions of Organic Producer Pools Purity Farms Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs The Kroger Co. Qfc, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Quality Food Centers, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dollar Tree Stores, Inc. Quince Spread With Madagascar Bourbon Vanilla, Madagascar Bourbon Vanilla Butter & Spread 211kcal 0Protein 0Fat 50Carbs Salmon River Foods Inc. Raw Cacao Butter Butter & Spread High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Brothers International Food Corporation Raw Fluffy Spread, Garlic, Thyme & Rosemary Butter & Spread 643kcal 0Protein 71.4Fat 7.1Carbs Blue Mountain Organics LLC Raw Organic Cacao Butter Butter & Spread High in saturated fat — 85% DV per serving 893kcal 0Protein 100Fat 0Carbs Chiu Hop Company Redner's Warehouse Markets, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Chiu Hop Company Redner's Warehouse Markets, Garlic Spread Butter & Spread High in saturated fat — 20% DV per serving 750kcal 0Protein 83.3Fat 0Carbs Chiu Hop Company Redner's, Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Food City Refined Lard Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Refined Lard Cube Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Cowrind Studios, Inc. Regalis, Black Truffle Butter Butter & Spread High in saturated fat — 35% DV per serving 1429kcal 0Protein 150Fat 0Carbs Unilever Bestfoods North America Relish Sandwich Spread, Relish Butter & Spread 233kcal 0Protein 20Fat 20Carbs