Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

The Kroger Co. Rendered Bacon Fat Butter & Spread High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs D'Artagnan Inc. Rendered Duck Fat Butter & Spread High in saturated fat — 20% DV per serving 800kcal 0Protein 85.7Fat 0Carbs Fontem US, Inc. Rendered Pork Fat Butter & Spread High in saturated fat — 22% DV per serving 786kcal 0Protein 85.7Fat 0Carbs The Boots Company PLC Rendered Pork Fat Butter & Spread High in saturated fat — 22% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Gaytan Foods Rendered Pork Fat Butter & Spread High in saturated fat — 25% DV per serving 885kcal 0Protein 100Fat 0Carbs Macs Old Plantation Rendered Pork Skin Fat Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Vermont Creamery Inc. Rich & Creamy Cultured Butter With Sea Salt, Rich & Creamy Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Earth Fare, Inc. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele Butter & Spread 148kcal 3.3Protein 11.9Fat 64.8Carbs Bennett's Butter. LLC Roasted Garlic And Herb Butter, Roasted Garlic Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 7.1Carbs Supervalu, Inc. Roasted Garlic Creamy Sandwich Spread, Roasted Garlic Butter & Spread 600kcal 0Protein 66.7Fat 6.7Carbs Epicurean Butter Company Roasted Garlic Herb Butter Spread, Roasted Garlic Herb Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 64.3Fat 7.1Carbs Epicurean Butter Company Roasted Garlic Herb Spreadable Butter, Roasted Garlic Herb Butter & Spread High in saturated fat — 50% DV per serving 643kcal 3.6Protein 71.4Fat 7.1Carbs A Good Churn, LLC Roasted Garlic, Basil & Parsley Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 7.1Carbs Cincinnati Preserving Company Roasted Red Pepper Bruschetta Gourmet Spread Butter & Spread 81kcal 3.2Protein 4.8Fat 6.5Carbs Wal-Mart Stores, Inc. Roasted Red Pepper Seasoned Butter, Roasted Red Pepper Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs ROKISKO Rokisko, Homemade Butter Butter & Spread High in saturated fat — 40% DV per serving 707kcal 0Protein 78.6Fat 0Carbs American Roland Food LLC Roland, Speculoos Cookie Butter Butter & Spread 600kcal 6.7Protein 40Fat 53.3Carbs Troyer Dist. Co. Roll Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Alcam Creamery Co. Inc. Roll Butter Salted Butter & Spread High in saturated fat — 36% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Farmers Cooperative Creamery Rose Valley, Butter, Salted Sweet Cream, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Salted Butter Sweet Cream Sticks Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bora's Pantry LLC Saffron Butter, Saffron Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wayfare Inc. Salted & Whipped Dairy Free Butter, Salted & Whipped Butter & Spread High in saturated fat — 25% DV per serving 429kcal 0Protein 50Fat 0Carbs Wayfare Inc. Salted & Whipped Dairy Free Butter, Salted & Whipped Butter & Spread High in saturated fat — 25% DV per serving 429kcal 0Protein 50Fat 0Carbs