Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Hy-Vee, Inc. 80% Vegetable Oil Margarine Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Big Y Foods, Inc. 80% Vegetable Oil Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Weis Markets, Inc. 80% Vegetable Oil Margarine Quarters Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. 80% Vegetable Oil Soft Margarine Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. 80% Vegetable Oil Soft Margarine Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Grassland Dairy Products, Inc. 83% Europeans Style Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Star Fine Fo0ds, Inc. Agreena Shortening Butter & Spread 923kcal 0Protein 100Fat 0Carbs Hormel Foods Corporation Aioli Sandwich Spread, Sundried Tomato Butter & Spread 643kcal 0Protein 71.4Fat 7.1Carbs Kraft Heinz Foods Company All Natural Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kraft Heinz Foods Company All Natural Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Schnuck Markets, Inc. All Natural Salted Sweet Cream Whipped Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Kraft Heinz Foods Company All Natural Salted Whipped Butter Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Kraft Heinz Foods Company All Natural Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kraft Heinz Foods Company All Natural Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Borden, Inc. All Natural Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kraft Heinz Foods Company All Natural Unsalted Whipped Butter Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Smart & Final Iris Corporation All Purpose Donut Fry Shortening Butter & Spread High in saturated fat — 25% DV per serving 917kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation All Purpose Palm Shortening Butter & Spread High in saturated fat — 30% DV per serving 917kcal 0Protein 100Fat 0Carbs Supervalu, Inc. All Purpose Shortening Butter & Spread High in saturated fat — 35% DV per serving —kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation All Purpose Vegetable Shortening Butter & Spread 923kcal 0Protein 100Fat 0Carbs Stater Bros. Markets Inc. All Purpose Vegetable Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. All Purpose Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation All Purpose Vegetable Shortening Butter & Spread 923kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs