Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

The J.M. Smucker Company All-Vegetable Shortening, All-Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs B&G Foods, Inc. All-Vegetable Shortening, All-Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs Kraft Heinz Foods Company America's Favorite Sandwich Spread, America's Favorite Butter & Spread 219kcal 0Protein 12.5Fat 18.8Carbs Pearl Valley Cheese, Inc. Amish Country Butter, Amish Country Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Troyer Dist. Co. Amish Roll Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Minerva Dairy, Inc. Amish Roll Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Minerva Dairy, Inc. Amish Roll Butter, Cinnamon Honey Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Minerva Dairy, Inc. Amish Roll Butter, Garlic Herb Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pearl Valley Cheese, Inc. Amish Style Hand-Rolled Unsalted Butter, Amish Style Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Smart & Final Iris Corporation Animal Vegetable Shortening, Animal Vegetable Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Farmtrue, LLC Artisanal Grass - Fed Ghee Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Upfield US Inc Avocado Oil Buttery Spread Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs La Tourangelle, Inc Avococo Butter Substitute, Avococo Butter & Spread High in saturated fat — 20% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Bacon Spread, Bacon Butter & Spread 206kcal 0Protein 0Fat 47.1Carbs Dizzys Pizza Baking And Halva Spreading Butter & Spread High in added sugars — 42% DV per serving 525kcal 7.5Protein 27.5Fat 65Carbs Bora's Pantry LLC Basil Butter, Basil Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Smart & Final Iris Corporation Beef Shortening, Beef Butter & Spread High in saturated fat — 35% DV per serving 923kcal 0Protein 100Fat 0Carbs The Kroger Co. Beef Tallow, Beef Butter & Spread High in saturated fat — 35% DV per serving 929kcal 0Protein 100Fat 0Carbs Colemerg Products LLC Beef Tallow, Beef Butter & Spread High in saturated fat — 30% DV per serving 821kcal 0Protein 92.9Fat 0Carbs Lee-Thompson-Fawcett Company Bell-View, Pimento Spread, Sweet Pickle, Sweet Pickle Butter & Spread 333kcal 0Protein 26.7Fat 13.3Carbs McNeil Laboratories Inc. Benecol, 55% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs McNeil Laboratories Inc. Benecol, Light Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs HY-VEE Best Thing Since Butter 58% Vegetable Oil Spread, Best Thing Since Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Stater Bros. Markets Inc. Better Than Butter 70% Vegetable Oil Spread Butter & Spread 643kcal 0Protein 71.4Fat —Carbs