Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Schnuck Markets, Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Supervalu, Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Bi-Lo Inc. All Vegetable Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs Nash Finch Company All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Big Y Foods, Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. All Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Target Stores All Vegetable Shortening, All Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. All Vegetable Shortening, All Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs S. M. Flickinger Co., Inc. All Vegetable Shortening, All Vegetable Butter & Spread 917kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. All-Purpose Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Hannaford Bros. Co. All-Purpose Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs McIlhenny Company All-Purpose Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs SHURFINE All-Vegetable Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs Topco Associates, Inc. All-Vegetable Shortening Butter & Spread High in saturated fat — 25% DV per serving 923kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs H E Butt Grocery Company All-Vegetable Shortening Butter & Spread 923kcal 0Protein 100Fat 0Carbs Tops Markets, LLC All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. All-Vegetable Shortening Butter & Spread High in saturated fat — 30% DV per serving 917kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs B&G Foods, Inc. All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company All-Vegetable Shortening Baking Stick Butter & Spread 917kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company All-Vegetable Shortening Sticks Butter & Spread 917kcal 0Protein 100Fat 0Carbs