Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Orgain, Inc. Plant-Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods Cake, Cookie & Cupcake Mixes 370kcal 21.7Protein 3.3Fat 60.9Carbs The Kroger Co. Playful Skull Sugar Cookie Kit Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 0Fat 82.6Carbs R.A.B. Food Group, LLC Potato Kugel Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 476kcal 9.5Protein 14.3Fat 76.2Carbs Basic American Foods, Inc. Potato Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 5.6Protein 0Fat 77.8Carbs Associated Wholesale Grocers, Inc. Pound Cake Mix, Pound Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 456kcal 3.5Protein 15.8Fat 75.4Carbs Associated Wholesale Grocers, Inc. Pound Cake Mix, Pound Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 456kcal 3.5Protein 15.8Fat 75.4Carbs H E Butt Grocery Company Pound Cake Mix, Pound Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 456kcal 3.5Protein 15.8Fat 75.4Carbs Food Town Stores Inc. Pourable Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 371kcal 9.7Protein 4.0Fat 71.0Carbs Target Stores Pre-Built Haunted House Cookie House Kit, Pre-Built Haunted House Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs Gartner Studios, Inc. Premium Biscuit Mix, Bacon Cheddar Cake, Cookie & Cupcake Mixes 393kcal 10.7Protein 10.7Fat 60.7Carbs Tylina Food Products Corporation Premium Biscuit Mix, Parmesan Garlic Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 9.0Fat 69.2Carbs The J.M. Smucker Company Premium Brownie Mix Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 1.7Fat 86.2Carbs Hometown Food Company Premium Brownie Mix With Oreo Cookie Pieces Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 414kcal 3.5Protein 5.2Fat 86.2Carbs Continental Mills, Inc. Premium Brownie Mix, Chocolate Cake, Cookie & Cupcake Mixes 467kcal 3.3Protein —Fat 90Carbs Hy-Vee, Inc. Premium Brownie Mix, Chocolate Chunk With Walnuts, Chocolate Chunk With Walnuts Cake, Cookie & Cupcake Mixes 441kcal 5.9Protein 14.7Fat 73.5Carbs The J.M. Smucker Company Premium Brownie Mix, Raspberry Cheesecake Swirl Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 5.2Fat 86.2Carbs Gartner Studios, Inc. Premium Brownie Mix, Salted Caramel Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 3.9Fat 100Carbs The J.M. Smucker Company Premium Cake & Cupcake Mix With Candy Bits Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 4.7Fat 81.4Carbs The J.M. Smucker Company Premium Cake Mix Cake, Cookie & Cupcake Mixes 400kcal 2.2Protein 7.8Fat 80Carbs Topco Associates, Inc. Premium Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs The J.M. Smucker Company Premium Cake Mix Devil's Food Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 5.8Fat 79.1Carbs The J.M. Smucker Company Premium Cake Mix, Blue Raspberry Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 9.3Fat 76.7Carbs The J.M. Smucker Company Premium Cake Mix, Golden Butter Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 8.1Fat 81.4Carbs The J.M. Smucker Company Premium Cake Mix, Lemon Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs