Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Premium Cake Mix, Maple Brown Sugar Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 5.8Fat 79.1Carbs Continental Mills, Inc. Premium Cake Mix, Milk Chocolate Cake, Cookie & Cupcake Mixes 432kcal 2.3Protein 11.4Fat 77.3Carbs The J.M. Smucker Company Premium Cake Mix, Mint Chip Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs Gartner Studios, Inc. Premium Cake Mix, Orange Cream Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 7.0Fat 79.1Carbs Pinnacle Foods Group LLC Premium Cake Mix, Pineapple Supreme Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Tylina Food Products Corporation Premium Cake Mix, Purple Rain Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 7.0Fat 81.4Carbs The J.M. Smucker Company Premium Cakemix, Strawberry Cake, Cookie & Cupcake Mixes 372kcal 2.3Protein 3.5Fat 81.4Carbs Continental Mills, Inc. Premium Cookie Mix Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 4.5Fat 86.4Carbs Gartner Studios, Inc. Premium Cookie Mix, Chocolate Mint Cake, Cookie & Cupcake Mixes 433kcal 3.3Protein 11.7Fat 76.7Carbs Continental Mills, Inc. Premium Cookie Mix, Chocolate Peanut Butter Chip Cake, Cookie & Cupcake Mixes 400kcal 5Protein —Fat 75Carbs The J.M. Smucker Company Premium Cookie Mix, Chocolate, Peppermint Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 82.1Carbs Tylina Food Products Corporation Premium Cookie Mix, Hot Cocoa Cookie Cups Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 9.4Fat 75Carbs Rivo USA CO LTD Premium Cookie Mix, Semi-Sweet Chocolate Chip Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 409kcal 4.5Protein 9.1Fat 77.3Carbs Continental Mills, Inc. Premium Cookie Mix, Triple Chocolate Cake, Cookie & Cupcake Mixes 415kcal 2.4Protein —Fat 78.0Carbs Tylina Food Products Corporation Premium Cupcake Mix, Unicorn Cakes Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 413kcal 2.2Protein 7.6Fat 84.8Carbs The J.M. Smucker Company Premium Cupcakes Mix, German Chocolate Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 4.7Fat 81.4Carbs Continental Mills, Inc. Premium Double Chocolate Brownie Mix, Double Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 438kcal 3.1Protein 9.4Fat 81.2Carbs Tylina Food Products Corporation Premium Fudge Mix, Chocolate Cake, Cookie & Cupcake Mixes 476kcal 9.5Protein 19.1Fat 71.4Carbs Tylina Food Products Corporation Premium Lemon Cookie Mix, Lemon Drop Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 409kcal 4.5Protein 11.4Fat 77.3Carbs Kent Precision Foods Group, Inc. Premium Mix Kit, Divine Chocolate Fudge Supreme Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 92.9Carbs Bektrom Foods, Inc Premium Moist Corn Muffin Mix, Corn Cake, Cookie & Cupcake Mixes 350kcal 5Protein 3.8Fat 75Carbs Bektrom Foods, Inc Premium Moist Yellow Cake Mix, Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 404kcal 4.3Protein 7.5Fat 78.7Carbs Gartner Studios, Inc. Premium Purple Rain Cake Mix Cake, Cookie & Cupcake Mixes 436kcal 5.1Protein 7.7Fat 87.2Carbs Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 77.8Carbs