Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bektrom Foods, Inc Premium Rich Fudge Brownies Mix Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 419kcal 3.2Protein 8.1Fat 80.7Carbs Tylina Food Products Corporation Premium Sugar Cookie Mix, Sugar Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Hometown Food Company Premium Sugar Cookie Mix, Sugar Cake, Cookie & Cupcake Mixes 370kcal 3.7Protein 1.9Fat 81.5Carbs Gartner Studios, Inc. Premium Valentine Twist Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Continental Mills, Inc. Premium Walnut Brownie Mix, Walnut Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 438kcal 6.2Protein 10.9Fat 78.1Carbs Morrison Milling Co Prepared Biscuit Bis-Kits Mix, Prepared Biscuit Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 429kcal 8.6Protein 14.3Fat 60Carbs Morrison Milling Co Prepared Cornbread Corn-Kits Mix, Prepared Cornbread Cake, Cookie & Cupcake Mixes 400kcal 8Protein 14Fat 64Carbs Dutch Heritage Gardens Prepat 33, Ready To Bake Cake Liquid Batter, Chocolate, Chocolate Cake, Cookie & Cupcake Mixes High in cholesterol — 20% DV per serving 391kcal 5.3Protein 20Fat 46.7Carbs Auntie Anne's, Inc. Pretzels & More Homemade Baking Mix Cake, Cookie & Cupcake Mixes 368kcal 8.8Protein 1.5Fat 76.5Carbs Target Stores Pride Flags Layer Cake Mix, Pride Flags Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 412kcal 3.9Protein 8.8Fat 78.4Carbs Target Stores Pride Parade Float Cookie Kit, Pride Parade Float Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs General Mills, Inc. Professional Creme Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 447kcal 6.4Protein 14.9Fat 72.3Carbs General Mills, Inc. Professional Sweet Pancake Mix, Sweet Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 365kcal 7.9Protein 5.6Fat 71.4Carbs Baker Mills Protein - Packed Brownie Mix, Triple Chocolate Cake, Cookie & Cupcake Mixes 400kcal 20Protein 7.1Fat 68.6Carbs GameChanger Products LLC Protein + Healthy Radiance Cake, Cookie & Cupcake Mixes 333kcal 45.5Protein 6.1Fat 36.4Carbs Continental Mills, Inc. Protein All Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 342kcal 26.3Protein 4.0Fat 52.6Carbs Circlestar Protein Balls Mix With Almonds, Hazelnuts & Flax Seeds, Protein Balls Cake, Cookie & Cupcake Mixes 480kcal 20Protein 30Fat 50Carbs Food Creation Nation LLC Protein Bar Mix Cake, Cookie & Cupcake Mixes 432kcal 32.4Protein 21.6Fat 37.8Carbs Target Stores Protein Buttermilk Pancake & Waffle Mix, Protein Buttermilk Cake, Cookie & Cupcake Mixes 365kcal 20.6Protein 3.2Fat 63.5Carbs Continental Mills, Inc. Protein Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 355kcal 24.2Protein 4.0Fat 58.1Carbs Target Stores Protein Chocolate Pancake & Waffle Mix, Protein Chocolate Cake, Cookie & Cupcake Mixes 381kcal 19.1Protein 6.0Fat 61.9Carbs PepsiCo, Inc. (Health Warrior) Protein Mug Muffin, Blueberry Cake, Cookie & Cupcake Mixes 421kcal 21.1Protein 15.8Fat 50.9Carbs PepsiCo, Inc. (Health Warrior) Protein Mug Muffin, Peanut Butter Chocolate Chip Cake, Cookie & Cupcake Mixes 404kcal 21.1Protein 15.8Fat 52.6Carbs Continental Mills, Inc. Protein Pancake & Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 342kcal 26.3Protein 4.0Fat 52.6Carbs