Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

JaceyCakes, LLC Protein Pancake & Baking Mix, Banana Hazelnut Cake, Cookie & Cupcake Mixes 377kcal 37.7Protein 6.6Fat 43.4Carbs Birch Benders, Inc. Protein Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 360kcal 28Protein 3Fat 44Carbs The Hain Celestial Group, Inc. Protein Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 350kcal 40Protein 5Fat 40Carbs The King Arthur Flour Company, Inc. Protein Pancake Mix Cake, Cookie & Cupcake Mixes 351kcal 24.6Protein 1.8Fat 61.4Carbs SDC Nutrition, Inc. Protein Pancake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in sodium — 40% DV per serving 414kcal 30Protein 12.9Fat 42.9Carbs NaturaNectar LLC Protein Pancake Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 414kcal 30Protein 12.9Fat 42.9Carbs NaturaNectar LLC Protein Pancake Mix, Cinnamon Spice Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 414kcal 30Protein 12.9Fat 44.3Carbs SDC Nutrition, Inc. Protein Pancake Mix, Maple Syrup Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 386kcal 38.6Protein 10Fat 34.3Carbs SNACK-TIME Puff-Puff Mix Cake, Cookie & Cupcake Mixes 332kcal 9.5Protein 2.5Fat 68.7Carbs AWESOMELY AUTUMN Pumpkin Cheese Cake Starter Cake, Cookie & Cupcake Mixes 276kcal 0Protein 0Fat 72.4Carbs Nestle USA Inc. Pumpkin Cheesecake Kit, Pumpkin Cake, Cookie & Cupcake Mixes 250kcal 3.6Protein 3.6Fat 51.2Carbs Lehi Roller Mills Co. Inc. Pumpkin Chocolate Chip Cookie Mix, Pumpkin Chocolate Chip Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 378kcal 5.4Protein 4.0Fat 81.1Carbs Baker Mills Pumpkin Dark Chocolate Unleashed Muffin, Pumpkin Dark Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 403kcal 9.0Protein 11.9Fat 70.2Carbs Baker Mills Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax Cake, Cookie & Cupcake Mixes 358kcal 18.9Protein 3.8Fat 66.0Carbs Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle Cake, Cookie & Cupcake Mixes 400kcal 10Protein 17.5Fat 57.5Carbs Pumpkin Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 340kcal 8Protein 1Fat 74Carbs The Fresh Market, Inc. Pumpkin Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 340kcal 12Protein 1Fat 74Carbs Target Stores Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin Cake, Cookie & Cupcake Mixes 360kcal 8Protein 0Fat 76Carbs Target Stores Pumpkin Pancake & Waffle Mix With Cinnamon, Nutmeg & Ginger, Pumpkin Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 340kcal 8Protein 1Fat 70Carbs Giant Eagle, Inc. Pumpkin Pancake & Waffle Mix, Pumpkin Pancake & Waffle Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 350kcal 7.5Protein 2.5Fat 77.5Carbs Continental Mills, Inc. Pumpkin Pie Bar Mix, Pumpkin Pie Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 407kcal 3.7Protein 3.7Fat 88.9Carbs Phoenix Food LLC Pumpkin Pie Cheesecake Mix Cake, Cookie & Cupcake Mixes 375kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Pumpkin Pie Cookie Kit, Pumpkin Pie Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 372kcal 4.7Protein 0Fat 88.4Carbs Target Stores Pumpkin Pie Spice Scone Mix Topped With A Sweet Pumpkin Glaze, Pumpkin Pie Spice Cake, Cookie & Cupcake Mixes 367kcal 8.2Protein 1.0Fat 71.4Carbs