Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Tylina Food Products Corporation Chocolate Crinkles Premium Cookie Mix, Chocolate Crinkles Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 6.8Fat 81.8Carbs Pinnacle Foods Group LLC Chocolate Decadent Mocha Cake Mix, Mocha Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 56% DV per serving 429kcal 5.7Protein 12.9Fat 72.9Carbs Target Stores Chocolate Donut Mix Skillet Set With Icing Mix, Chocolate Donut Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 370kcal 5.6Protein 3.7Fat 79.6Carbs Rabbit Creek Products, Inc. Chocolate Ecst Asy Brownie Mix Cake, Cookie & Cupcake Mixes 393kcal 10.7Protein 5.4Fat 71.4Carbs The J.M. Smucker Company Chocolate Extreme Premium Brownie Mix, Chocolate Extreme Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 10.7Fat 78.6Carbs The Kroger Co. Chocolate Flavor Frosting Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 375kcal 4.2Protein 0Fat 91.7Carbs Wal-Mart Stores, Inc. Chocolate Flavored Molten Lava Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 424kcal 3.5Protein 12.9Fat 77.7Carbs Pinnacle Foods Group LLC Chocolate Flavored Mug Cakes Mix, Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving High in added sugars — 48% DV per serving 433kcal 6.7Protein 13.3Fat 73.3Carbs General Mills, Inc. Chocolate Flavored Premium Cupcake Mix, Chocolate Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 7.1Fat 71.4Carbs The Jel Sert Company Chocolate French Silk Dessert Mix, Chocolate French Silk Cake, Cookie & Cupcake Mixes 500kcal 5.6Protein 22.2Fat 66.7Carbs The Jel Sert Company Chocolate French Silk Dessert Mix, Chocolate French Silk Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 419kcal 4.7Protein 13.9Fat 69.8Carbs Whole Foods Market, Inc. Chocolate Frosting Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 381kcal 4.8Protein 0Fat 95.2Carbs The J.M. Smucker Company Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 414kcal 3.5Protein 8.6Fat 82.8Carbs Greyston Bakery Chocolate Fudge Brownie Cake, Cookie & Cupcake Mixes High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 465kcal 5.6Protein 26.8Fat 50.7Carbs Smart Snacks, LLC Chocolate Fudge Brownie Bake Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes 379kcal 6.9Protein 6.9Fat 58.6Carbs Shirley J Ventures, LLC Chocolate Fudge Brownie Cake Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 12.3Fat 75.4Carbs Weis Markets, Inc. Chocolate Fudge Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 357kcal 3.6Protein 0Fat 89.3Carbs Hometown Food Company Chocolate Fudge Brownie Mix Rich Moist Chewy, Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 406kcal 6.2Protein 7.8Fat 81.2Carbs Maud Borup, Inc. Chocolate Fudge Brownie Mix, Chocolate Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs The J.M. Smucker Company Chocolate Fudge Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 8.9Fat 82.1Carbs Baker Mills Chocolate Fudge Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 400kcal 20Protein 7.1Fat 68.6Carbs The J.M. Smucker Company Chocolate Fudge Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 1.7Fat 86.2Carbs Meijer, Inc. Chocolate Fudge Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes 385kcal —Protein 1.9Fat 88.5Carbs Hometown Food Company Chocolate Fudge Brownie Mix, Chocolate Fudge Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 379kcal 3.5Protein 1.7Fat 86.2Carbs