Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pinnacle Foods Group LLC Chocolate Lover's Cake Mix Mug Cakes, Chocolate Lover's Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 60% DV per serving 417kcal 5.6Protein 11.1Fat 75Carbs Pinnacle Foods Group LLC Chocolate Lover's Cake Mix Mug Cakes, Chocolate Lover's Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 60% DV per serving 417kcal 5.6Protein 11.1Fat 75Carbs Pinnacle Foods Group LLC Chocolate Lover's Cake Mix, Chocolate Decadent Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 417kcal 6.9Protein 12.5Fat 73.6Carbs Pinnacle Foods Group LLC Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting, Chocolate Lover's Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 58% DV per serving 433kcal 3.3Protein 16.7Fat 71.7Carbs Pinnacle Foods Group LLC Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 88% DV per serving 419kcal 4.3Protein 10.8Fat 75.3Carbs Foodstirs Chocolate Lovers Organic Brownie Mix, Chocolate Lovers Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 333kcal 6.7Protein 3.3Fat 83.3Carbs CandyIncredible LLC Chocolate Macadamia Nut Mochi Pancake Mix, Chocolate Macadamia Nut Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 308kcal 0.4Protein 0.1Fat 76.7Carbs Smart & Final Iris Corporation Chocolate Moist Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 4.7Protein 11.6Fat 74.4Carbs Smart & Final Iris Corporation Chocolate Moist Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 3.5Fat 83.7Carbs Kraft Heinz Foods Company Chocolate Mousse Dessert Kit, Chocolate Mousse Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 444kcal 4.4Protein 15.6Fat 75.6Carbs Revolution Foods, Inc. Chocolate Multigrain Pancake Batter Cake, Cookie & Cupcake Mixes High in cholesterol — 20% DV per serving 187kcal 6.6Protein 5.5Fat 30.8Carbs Associated Wholesale Grocers, Inc. Chocolate Organic Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 333kcal 6.7Protein 1.7Fat 80Carbs Acadia Acquisition, LLC Chocolate Organic Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 372kcal 7.0Protein 1.2Fat 86.0Carbs Dandelion Group LLC Chocolate Pancake & Muffin Mix, Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 480kcal 12Protein 46Fat 34Carbs Baker Mills Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 418kcal 17.9Protein 16.4Fat 58.2Carbs Pinnacle Foods Group LLC Chocolate Peanut Butter Flavored Brownie Mix, Chocolate Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 433kcal 3.3Protein 11.7Fat 80Carbs Pinnacle Foods Group LLC Chocolate Peanut Butter Mug Cakes Mix, Chocolate Peanut Butter Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 58% DV per serving 441kcal 5.9Protein 14.7Fat 72.1Carbs Baker Mills Chocolate Peanut Butter Power Cup Brownie, Chocolate Peanut Butter Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 50% DV per serving 433kcal 14.9Protein 16.4Fat 61.2Carbs Continental Mills, Inc. Chocolate Peanut Butter Premium Brownie Mix, Chocolate Peanut Butter Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 462kcal 4.6Protein 16.9Fat 73.8Carbs Target Stores Chocolate Peppermint Brownie Mix, Chocolate Peppermint Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 407kcal 3.7Protein 7.4Fat 81.5Carbs Pinnacle Foods Group LLC Chocolate Peppermint Cookie Kit, Chocolate Peppermint Cake, Cookie & Cupcake Mixes High in added sugars — 54% DV per serving 392kcal 3.9Protein 9.8Fat 72.5Carbs Target Stores Chocolate Peppermint Cookie Mix Topped With Crushed Peppermint Candy, Chocolate Peppermint Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 0Fat 88.2Carbs The J.M. Smucker Company Chocolate Premium Cake Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 4.7Fat 81.4Carbs Hometown Food Company Chocolate Premium Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 372kcal 4.7Protein 4.7Fat 81.4Carbs