Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Tylina Food Products Corporation Chocolate Premium Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 395kcal 4.7Protein 8.1Fat 76.7Carbs Hometown Food Company Chocolate Premium With Oreo Cookie Pieces Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 4.7Protein 5.8Fat 79.1Carbs Pelican Bay Ltd. Inc. Chocolate Reindeer Cookie Mix & Cutter, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Chocolate Sandwich Cookie Kit, Chocolate Sandwich Cake, Cookie & Cupcake Mixes High in added sugars — 54% DV per serving 412kcal 3.9Protein 9.8Fat 74.5Carbs State Street Products, LLC Chocolate Sauce Sugar Sprinkles Crumbs Custard Dough Vanilla Sauce & Strawberry Sauce Cocoa Dough Tanoshii Donuts, Chocolate Sauce Sugar Sprinkles Crumbs Custard Dough Vanilla Sauce & Strawberry Sauce Cocoa Dough Cake, Cookie & Cupcake Mixes 439kcal 0Protein 8.5Fat 87.8Carbs Billy Griffin, Inc. Chocolate Sheet Cake Mix Cake, Cookie & Cupcake Mixes 382kcal 5.9Protein 0Fat 88.2Carbs The Jel Sert Company Chocolate Silk Pie Filling Mix, Chocolate Silk Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 8.3Fat 77.8Carbs Brand Castle, LLC Chocolate Spring Chick Cake Pop Kit Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 469kcal 2.0Protein 18.4Fat 73.5Carbs Maud Borup, Inc. Chocolate Stout Brownie Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 231kcal 1.9Protein 0Fat 55.8Carbs Maud Borup, Inc. Chocolate Stout Original Beer Brownie Mix, Original Beer Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 364kcal 3.0Protein 0Fat 87.9Carbs H E Butt Grocery Company Chocolate Texas Sheet Cake Baking Mix With Frosting, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 6.7Protein 5Fat 83.3Carbs Kraft Heinz Foods Company Chocolate Truffle Cookie Balls, Chocolate Truffle Cake, Cookie & Cupcake Mixes 450kcal 5Protein 22.5Fat 70Carbs The J.M. Smucker Company Chocolate Walnut Premium Brownie Mix, Chocolate Walnut Cake, Cookie & Cupcake Mixes 406kcal 6.2Protein 9.4Fat 78.1Carbs American Crafts LC Chocolate With Chips Flavor No-Bake Cookie Dough Mix, Chocolate With Chips Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 375kcal 4.2Protein 6.2Fat 79.2Carbs Wal-Mart Stores, Inc. Christmas Swirl Holiday Sugar Cookie Kit, Christmas Swirl Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 76Carbs Wal-Mart Stores, Inc. Christmas Tree Holiday Brownie Kit, Christmas Tree Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 391kcal 0Protein 6.5Fat 87.0Carbs Now Health Group Inc. Chunky Chocolate Chip Cookie Mix, Chunky Chocolate Chip Cake, Cookie & Cupcake Mixes 350kcal 5Protein 7.5Fat 80Carbs Gilster-Mary Lee Corporation Cinch, Corn Bread Mix Cake, Cookie & Cupcake Mixes 400kcal 6.7Protein 10Fat 70Carbs Pinnacle Foods Group LLC Cinnabon Muffin Kit, Cinnabon Cake, Cookie & Cupcake Mixes High in added sugars — 76% DV per serving 382kcal 4.0Protein 4.6Fat 80.3Carbs Baker Mills Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 406kcal 18.8Protein 10.9Fat 60.9Carbs JaceyCakes, LLC Cinnamon Apple Protein Pancake & Baking Mix, Cinnamon Apple Cake, Cookie & Cupcake Mixes 377kcal 37.7Protein 5.7Fat 45.3Carbs Continental Mills, Inc. Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 415kcal 12.3Protein 10.8Fat 66.2Carbs The J.M. Smucker Company Cinnamon Bun Flavored Premium Cookie Mix, Cinnamon Bun Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Rje Trade International, Inc. Cinnamon Bun Lollywaffle Mix, Cinnamon Bun Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 80Carbs