Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hometown Food Company Cinnamon Bun Premium Cake Mix, Cinnamon Bun Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 349kcal 4.7Protein 4.7Fat 81.4Carbs Continental Mills, Inc. Cinnamon Churro Belgian Waffle Mix, Cinnamon Churro Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving High in added sugars — 36% DV per serving 348kcal 6.1Protein 1.5Fat 78.8Carbs Pinnacle Foods Group LLC Cinnamon Coffee Cake Flavored Mug Cakes Mix, Cinnamon Coffee Cake Cake, Cookie & Cupcake Mixes High in added sugars — 62% DV per serving 414kcal 5.7Protein 8.6Fat 78.6Carbs Pinnacle Foods Group LLC Cinnamon Coffee Mix Mug Cakes, Cinnamon Coffee Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving High in added sugars — 62% DV per serving 438kcal 5.5Protein 13.7Fat 74.0Carbs Hometown Food Company Cinnamon Crumb Cake Mix, Cinnamon Crumb Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 395kcal 2.6Protein 7.9Fat 81.6Carbs Continental Mills, Inc. Cinnamon Oat Energizing Oat Bites Mix, Cinnamon Oat Cake, Cookie & Cupcake Mixes 421kcal 10.5Protein 15.8Fat 57.9Carbs Baker Mills Cinnamon Oat Power Cakes Flapjack & Waffle Mix, Cinnamon Oat Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 3.8Fat 58.5Carbs Ahold USA, Inc. Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat Cake, Cookie & Cupcake Mixes High in cholesterol — 20% DV per serving 358kcal 20.9Protein 4.5Fat 61.2Carbs Wakefern Food Corporation Cinnamon Oat Protein Pancake Mix, Cinnamon Oat Cake, Cookie & Cupcake Mixes High in cholesterol — 20% DV per serving 358kcal 20.9Protein 4.5Fat 61.2Carbs Wal-Mart Stores, Inc. Cinnamon Roll Complete Pancake & Waffle Mix, Cinnamon Roll Cake, Cookie & Cupcake Mixes 359kcal 7.7Protein 5.1Fat 74.4Carbs Maud Borup, Inc. Cinnamon Roll Mug Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving High in added sugars — 114% DV per serving 366kcal 7.0Protein 1.1Fat 81.7Carbs Pinnacle Foods Group LLC Cinnamon Roll Pancake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 431kcal 5.6Protein 15.3Fat 72.2Carbs Pinnacle Foods Group LLC Cinnamon Roll Pancake Mix, Cinnamon Roll Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in added sugars — 58% DV per serving 446kcal 5.4Protein 14.9Fat 73.0Carbs Stonewall Kitchen Ltd. Cinnamon Streusel Coffee Cake Mix Cake, Cookie & Cupcake Mixes 366kcal 7.0Protein 4.2Fat 81.7Carbs Topco Associates, Inc. Cinnamon Streusel Gluten Free Coffee Cake Mix, Cinnamon Streusel Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 372kcal 2.3Protein 0Fat 88.4Carbs Glencourt Inc. Cinnamon Streusel Gluten Free Muffin & Coffee Cake Mix, Cinnamon Streusel Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 372kcal 2.3Protein 0Fat 88.4Carbs Stonewall Kitchen Ltd. Cinnamon Sugar Doughnut Mix, Cinnamon Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 372kcal 2.3Protein 1.2Fat 88.4Carbs The King Arthur Flour Company, Inc. Cinnamon Sugar Puff Muffin Mix, Cinnamon Cake, Cookie & Cupcake Mixes 381kcal 4.8Protein 0Fat 85.7Carbs Continental Mills, Inc. Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 419kcal 2.3Protein 7.0Fat 83.7Carbs Pinnacle Foods Group LLC Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Swirl Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 371kcal 5.7Protein 0Fat 88.6Carbs Giant Eagle, Inc. Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Swirl Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 372kcal 2.3Protein 0Fat 88.4Carbs Continental Mills, Inc. Cinnamon Swirl Quick Bread Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 405kcal 2.7Protein 4.0Fat 86.5Carbs General Mills, Inc. Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 378kcal 4.4Protein 4.4Fat 84.4Carbs Quisling Media Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla Cake, Cookie & Cupcake Mixes 384kcal 10.5Protein 5.7Fat 69.8Carbs