Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hy-Vee, Inc. Classic Yellow Extra Moist Deluxe Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 410kcal 2.6Protein 6.4Fat 79.5Carbs Whole Foods Market, Inc. Classic Yellow Gluten Free Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 356kcal 2.2Protein 0Fat 75.6Carbs Hometown Food Company Classic Yellow Gluten Free Premium Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 366kcal 2.4Protein 3.7Fat 80.5Carbs The J.M. Smucker Company Classic Yellow Gluten Free Premium Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 4.2Fat 81.2Carbs Pinnacle Foods Group LLC Classic Yellow Perfectly Moist Cake Mix, Classic Yellow Cake, Cookie & Cupcake Mixes 467kcal 10Protein 16.7Fat 70Carbs Hometown Food Company Classic Yellow Sugar Free Premium Cake Mix Cake, Cookie & Cupcake Mixes 311kcal 4.4Protein 4.4Fat 82.2Carbs The King Arthur Flour Company, Inc. Cloud 9 Pancake Mix Cake, Cookie & Cupcake Mixes 351kcal 10.5Protein 1.8Fat 73.7Carbs Coat'N Bake Buffalo Wings Cake, Cookie & Cupcake Mixes 400kcal 0Protein 5Fat 85Carbs EL TRIGAL S.A. Coating Mix Cracker Meal Cake, Cookie & Cupcake Mixes 367kcal 10Protein 0Fat 83.3Carbs Topco Associates, Inc. Cobbler Mix, Cobbler Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 455kcal 6.1Protein 15.2Fat 69.7Carbs Continental Mills, Inc. Cobbler Topping Supreme Mix Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein —Fat 90.6Carbs Simple Mills Cocoa Almond Flour Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in cholesterol — 23% DV per serving 425kcal 12.5Protein 20Fat 52.5Carbs Pinnacle Foods Group LLC Cocoa Pebbles Cake Kit, Cocoa Pebbles Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving High in added sugars — 70% DV per serving 391kcal 2.9Protein 7.2Fat 78.3Carbs Waikiki Aloe, Ltd. Cocoa Teff Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 333kcal 9.5Protein 8.3Fat 64.3Carbs Target Stores Coconut Chocolate Blondie Mix With Shredded Coconut & Chocolate Chunks, Coconut Chocolate Cake, Cookie & Cupcake Mixes 407kcal 7.4Protein 7.4Fat 77.8Carbs Baker Mills Coconut Chocolate Chip Energy Packed Muffin Mix, Coconut Chocolate Chip Cake, Cookie & Cupcake Mixes 379kcal 10.6Protein 7.6Fat 68.2Carbs WICHY PLANTATION CO. (PVT) LTD. Coconut Flour Tortilla Mix, Coconut Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in saturated fat — 68% DV per serving 308kcal 15.2Protein 15.6Fat 26.8Carbs Onward Partners, LLC Coconut Macaroon Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in added sugars — 24% DV per serving 519kcal 3.7Protein 33.3Fat 63.0Carbs Brand Castle, LLC Coconut Salted Caramel Blondie Mix Cake, Cookie & Cupcake Mixes 400kcal 2.9Protein 7.1Fat 82.9Carbs The Invisible Chef Coffee & Tea Cake Mix, Chocolate Peppermint Cake, Cookie & Cupcake Mixes 321kcal 3.6Protein 0Fat 78.6Carbs The Invisible Chef Coffee & Teacake Mix, Peaches & Creme Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Coffee Cake & Streusel Topping Mixes Cake, Cookie & Cupcake Mixes 425kcal 5Protein 8.8Fat 80Carbs Pinnacle Foods Group LLC Coffee Cake & Streusel Topping Mixes, Coffee Cake Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 409kcal 4.5Protein 8.0Fat 81.8Carbs R.A.B. Food Group, LLC Coffee Cake Mix Cake, Cookie & Cupcake Mixes 418kcal 1.8Protein 10.9Fat 80Carbs