Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Pinnacle Foods Group LLC Coffee Cake Mix, Cinnamon Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving 438kcal 5.5Protein 15.1Fat 72.6Carbs La Venezolana Corp. Colombiana Bunoelina Cake, Cookie & Cupcake Mixes 350kcal 0Protein 0Fat 90Carbs Renwood Mills, LLC Complete Biscuit Mix With Golden Shortening Flakes Cake, Cookie & Cupcake Mixes 433kcal 6.7Protein 20Fat 56.7Carbs Renwood Mills, LLC Complete Biscuit Mix With Golden Shortening Flakes Cake, Cookie & Cupcake Mixes 433kcal 6.7Protein 20Fat 56.7Carbs Save Mart Supermarkets Inc. Complete Blueberry Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs SHURFINE Complete Buttermilk Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs The Quaker Oats Company Complete Buttermilk Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Bi-Lo Inc. Complete Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 350kcal 8.3Protein 2.5Fat 73.3Carbs LIDL Complete Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Save Mart Supermarkets Inc. Complete Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Hometown Food Company Complete Buttermilk Pancake & Waffle Mix, Complete Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 342kcal 7.9Protein 2.6Fat 73.7Carbs Publix Super Markets, Inc. Complete Buttermilk Pancake And Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Cardenas Markets Complete Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Unified Grocers, Inc. Complete Buttermilk Pancake Mix, Complete Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Hometown Food Company Complete Buttermilk With Oreo Cookie Pieces Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 348kcal 8.7Protein 4.3Fat 71.7Carbs Ahold USA, Inc. Complete Original Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Fareway Stores, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Hy-Vee, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Hy-Vee, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Associated Wholesale Grocers, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Wakefern Food Corporation Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Pinnacle Foods Group LLC Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 362kcal 10.6Protein 3.2Fat 68.1Carbs Big Y Foods, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Wal-Mart Stores, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 10Protein 2.5Fat 70Carbs