Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Birch Benders, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 340kcal 20Protein 1Fat 64Carbs Iga, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Hy-Vee, Inc. Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 349kcal 9.3Protein 4.7Fat 69.8Carbs Birch Benders, Inc. Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon Cake, Cookie & Cupcake Mixes 343kcal 11.4Protein 2.9Fat 68.6Carbs Food Town Stores Inc. Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 354kcal 7.7Protein 3.9Fat 70.8Carbs Fareway Stores, Inc. Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs McIlhenny Company Complete Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 341kcal 9.1Protein 3.4Fat 70.5Carbs Birch Benders, Inc. Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate Cake, Cookie & Cupcake Mixes 371kcal 8.6Protein 7.1Fat 68.6Carbs The J.M. Smucker Company Complete Pancake & Waffle Mix, Cinnamon Spice Cake, Cookie & Cupcake Mixes 364kcal 6.8Protein 3.4Fat 75Carbs Hy-Vee, Inc. Complete Pancake & Waffle Mix, Complete Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Iga, Inc. Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 349kcal 9.3Protein 4.7Fat 69.8Carbs Birch Benders, Inc. Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 0Fat 74.3Carbs The Kroger Co. Complete Pancake And Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 375kcal 7.8Protein 6.2Fat 71.9Carbs The Kroger Co. Complete Pancake And Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 359kcal 6.2Protein 5.5Fat 71.9Carbs Meijer, Inc. Complete Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 5.1Fat 69.2Carbs Gilster Marylee C/o Ko-Pak Inc. Complete Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 10Protein 2.5Fat 70Carbs Supervalu, Inc. Complete Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Continental Mills, Inc. Complete Pancake Mix Protein, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 361kcal 21.3Protein 3.3Fat 62.3Carbs Brookshire Grocery Company Complete Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 354kcal 7.7Protein 3.9Fat 70.8Carbs Continental Mills, Inc. Complete Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 359kcal 6.2Protein 3.1Fat 76.6Carbs Continental Mills, Inc. Complete Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 364kcal 7.6Protein 4.5Fat 71.2Carbs General Mills, Inc. Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 358kcal 11.3Protein 6.6Fat 67.9Carbs Continental Mills, Inc. Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 351kcal 8.8Protein 3.5Fat 71.9Carbs Continental Mills, Inc. Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 360kcal 8Protein 3Fat 74Carbs