Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories
This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.
3,312 products · values per 100 g
Wal-Mart Stores, Inc.
Holiday Lights Sugar Cookie Kit - Cookie Mix, White Icing Pouch, Candy Lights, Black Icing Pen, Holiday Lights
High in added sugars — 28% DV per serving
346kcal
3.9Protein
0Fat
80.8Carbs
Brand Castle, LLC
Holiday Paint-A-Snowflake Sugar Cookie Kit
357kcal
7.1Protein
0Fat
85.7Carbs
Tylina Food Products Corporation
Holiday Shortbread
372kcal
7.0Protein
0Fat
83.7Carbs
Tylina Food Products Corporation
Holiday Shortbread Premium Cookie Mix
359kcal
7.7Protein
0Fat
82.0Carbs
General Mills, Inc.
Holiday Sugar Cookie Cookie Cups
High in added sugars — 32% DV per serving
394kcal
3.0Protein
7.6Fat
81.8Carbs
Scratch & Grain Baking Co.
Holiday Sugar Cookie Kit
267kcal
3.3Protein
1.7Fat
90Carbs
Brand Castle, LLC
Holiday Sugar Cookie Mix
370kcal
3.7Protein
1.9Fat
85.2Carbs
The J.M. Smucker Company
Holiday Sugar Cookie Mix With Candy Bits
393kcal
3.6Protein
5.4Fat
85.7Carbs
Brand Castle, LLC
Holiday Swirl Flavored Sugar Cookie Kit, Holiday Swirl
High in added sugars — 32% DV per serving
371kcal
5.7Protein
0Fat
85.7Carbs
Wal-Mart Stores, Inc.
Holiday Swirl Sugar Cookie Kit
High in added sugars — 20% DV per serving
385kcal
3.9Protein
5.8Fat
76.9Carbs
Brand Castle, LLC
Holiday Train Kit
High in added sugars — 38% DV per serving
368kcal
2.6Protein
4.0Fat
81.6Carbs
Wal-Mart Stores, Inc.
Holiday Tree Brownie Kit - Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie
High in added sugars — 44% DV per serving
361kcal
2.8Protein
4.2Fat
83.3Carbs
Target Stores
Holiday Tree Pancakes Kit, Holiday Tree Pancakes
High in added sugars — 20% DV per serving
463kcal
9.8Protein
11.0Fat
80.5Carbs
Brand Castle, LLC
Holiday Tree Sugar Cookie Chocolate Candies Kit, Holiday Tree
High in added sugars — 22% DV per serving
370kcal
7.4Protein
3.7Fat
81.5Carbs
Target Stores
Holiday Wreath Donuts Baking Kit, Holiday Wreath Donuts
High in added sugars — 30% DV per serving
382kcal
5.9Protein
5.9Fat
79.4Carbs
Kingston Marketing Co
Holly Wreath Cookie Kit
375kcal
4.2Protein
0Fat
83.3Carbs
Concord Foods LLC
Home Style Original Meat Loaf Mix
364kcal
9.1Protein
0Fat
63.6Carbs