Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bektrom Foods, Inc Grandma's Recipe Fruit Scones Cake, Cookie & Cupcake Mixes 395kcal 5.3Protein 9.2Fat 73.7Carbs Gold Medal Products Company Grape Flavored Spookie Fruiti Flossugar, Grape Cake, Cookie & Cupcake Mixes 357kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Graveyard Cake Kit Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 5Fat 76.7Carbs Tylina Food Products Corporation Graveyard Hollow Premium Cupcake Kit Cake, Cookie & Cupcake Mixes High in added sugars — 40% DV per serving 400kcal 4Protein 9Fat 78Carbs Kent Precision Foods Group, Inc. Greek Yogurt Dessert Mix, Strawberry Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 10.5Fat 84.2Carbs The Hvr Company Greek Yogurt Dips Mix, The Original Ranch Cake, Cookie & Cupcake Mixes 278kcal 0Protein 0Fat 55.6Carbs Wal-Mart Stores, Inc. Green Pancake & Waffle Mix, Green Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 375kcal 5Protein 6.2Fat 75Carbs Frankford Candy, LLC Grogu Pancake Set Cake, Cookie & Cupcake Mixes 367kcal 13.3Protein 1.7Fat 70Carbs Mulvadi Corporation Guava Gourmet Pancake Mix, Guava Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 191kcal 4.5Protein 2.7Fat 37.3Carbs Deep Foods Inc. Gulab Jamun Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 432kcal 16Protein 16Fat 56Carbs The J.M. Smucker Company Halloweeen Funfetti Sugar Cookie Mix With Candy Bits Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs The J.M. Smucker Company Halloween Cake Mix With Candy Bits Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 9.3Fat 76.7Carbs Symbolic Design Systems Halloween Cookie Decorating Kit Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 379kcal 3.5Protein 12.1Fat 69.0Carbs Brand Castle, LLC Halloween Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 83.3Carbs Halloween Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 350kcal 2.5Protein 10Fat 65Carbs Kraft Heinz Foods Company Halloween Mold Kit And White Chocolate Cake, Cookie & Cupcake Mixes 571kcal 7.1Protein 32.1Fat 64.3Carbs The J.M. Smucker Company Halloween Premium Brownie Mix With Candy Coated Chips Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 3.6Fat 85.7Carbs Tylina Food Products Corporation Halloween Scream Premium Cupcake Mix, Halloween Scream Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 419kcal 2.3Protein 7.0Fat 81.4Carbs The Kroger Co. Halloween Sugar Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 357kcal 3.6Protein 0Fat 85.7Carbs Georgia Peach Products, Inc. Hand-Crafted Baking Mixes Cake, Cookie & Cupcake Mixes 400kcal 12Protein 10Fat 72Carbs Georgia Peach Products, Inc. Hand-Crafted Baking Mixes, Cookie Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes 417kcal 8.3Protein 8.3Fat 75Carbs Deep Foods Inc. Handvo Mix Cake, Cookie & Cupcake Mixes High in sodium — 40% DV per serving 346kcal 12Protein 2Fat 70Carbs Target Stores Hanukkah Cookies Decorating Kit, Hanukkah Cookies Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 405kcal 4.8Protein 10.7Fat 69.0Carbs Pelican Bay Ltd. Inc. Happy Birthday Colossal Cupcake Mix, Happy Birthday Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 385kcal 2.8Protein 1.8Fat 89.0Carbs