Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The Kroger Co. Kroger, Traditional Pie Crust Cake, Cookie & Cupcake Mixes 444kcal 5.6Protein 22.2Fat 55.6Carbs Continental Mills, Inc. Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein —Fat 78.6Carbs Continental Mills, Inc. Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk, Triple Chocolate Chunk Cake, Cookie & Cupcake Mixes 429kcal 3.6Protein —Fat 78.6Carbs Continental Mills, Inc. Krusteaz, Banana Nut Supreme Muffin Mix Cake, Cookie & Cupcake Mixes 450kcal 2.5Protein 15Fat 72.5Carbs Continental Mills, Inc. Krusteaz, Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 2.1Fat 87.5Carbs Cryptozoic Entertainment La Gran Cocina Food Coloring Mix, 2.4 Oz Cake, Cookie & Cupcake Mixes 0kcal 0Protein 0Fat 0Carbs Bulk Supplements LLC Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate Cake, Cookie & Cupcake Mixes 391kcal 8.7Protein 8.7Fat 73.9Carbs Ingles Markets Inc. Laura Lynn, Devil's Food Deluxe Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 10.3Fat 76.9Carbs Ingles Markets Inc. Laura Lynn, German Chocolate Cake, Cookie & Cupcake Mixes 385kcal 5.1Protein 7.7Fat 76.9Carbs Maud Borup, Inc. Lava Cake Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 1.8Fat 85.7Carbs Ahold USA, Inc. Lava Cake, Salted Butter Caramel Cake, Cookie & Cupcake Mixes High in cholesterol — 28% DV per serving 402kcal 5.4Protein 21.7Fat 47.8Carbs Dutch Heritage Gardens Lava Cake, Salted Butter Caramel Cake, Cookie & Cupcake Mixes High in cholesterol — 23% DV per serving 403kcal 5.1Protein 21.1Fat 47.9Carbs H E Butt Grocery Company Le Brownie Cake Mix, Le Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 407kcal 5.6Protein 18.5Fat 57.4Carbs Modern Spirits LLC Le Fantastique Belgian Waffles Mix Cake, Cookie & Cupcake Mixes 400kcal 14Protein 7Fat 70Carbs Lefty's Spices LLC. Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 300kcal 13.3Protein 0Fat 66.7Carbs The King Arthur Flour Company, Inc. Lemon Bar Mix, Lemon Cake, Cookie & Cupcake Mixes 375kcal 3.1Protein 0Fat 90.6Carbs Brandless, Inc Lemon Basil Scone Mix Cake, Cookie & Cupcake Mixes 349kcal 7.0Protein 0Fat 74.4Carbs Delhaize America, Inc. Lemon Blueberry Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 340kcal 10Protein 0Fat 76Carbs The King Arthur Flour Company, Inc. Lemon Blueberry Scone Mix, Lemon Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 375kcal 7.8Protein 3.1Fat 79.7Carbs Northland Aluminum Products Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 0Fat 85.4Carbs Billy Griffin, Inc. Lemon Cake Mix Cake, Cookie & Cupcake Mixes 382kcal 2.9Protein 0Fat 88.2Carbs Pinnacle Foods Group LLC Lemon Cake Mix Mug Cakes, Lemon Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving High in added sugars — 68% DV per serving 431kcal 4.2Protein 11.1Fat 77.8Carbs Pinnacle Foods Group LLC Lemon Cake Mix With Vanilla Frosting Mug Cakes, Lemon Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 94% DV per serving 419kcal 2.1Protein 10.8Fat 77.4Carbs Target Stores Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 0Fat 82.3Carbs