Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bimbo Bakeries USA, Inc. Lemon Crumb Cake, Lemon Crumb Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 438kcal 3.1Protein 20.3Fat 59.4Carbs SHURFINE Lemon Deluxe Moist Cake Mix Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Hy-Vee, Inc. Lemon Extra Moist Deluxe Cake Mix, Lemon Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Kraft Heinz Foods Company Lemon Flavor Meringue Pie Dessert, Lemon Cake, Cookie & Cupcake Mixes 420kcal 4Protein 6Fat 86Carbs Hometown Food Company Lemon Flavored Premium Cake Mix, Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 372kcal 2.3Protein 4.7Fat 81.4Carbs Associated Wholesale Grocers, Inc. Lemon Gluten Free Cupcake Mix, Lemon Cake, Cookie & Cupcake Mixes 367kcal 3.3Protein 0Fat 90Carbs H E Butt Grocery Company Lemon Moist Cake Mix, Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 410kcal 2.6Protein 7.7Fat 79.5Carbs Saraya USA, Inc. Lemon Poppy Seed Flavored Sugar Free Muffin Mix, Lemon Poppy Seed Cake, Cookie & Cupcake Mixes 219kcal 6.2Protein 15.6Fat 71.9Carbs Hometown Food Company Lemon Poppy Seed Muffin Mix Cake, Cookie & Cupcake Mixes High in added sugars — 54% DV per serving 389kcal 4.2Protein 8.3Fat 77.8Carbs Hy-Vee, Inc. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 8.3Fat 75Carbs Saraya USA, Inc. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed Cake, Cookie & Cupcake Mixes 219kcal 6.2Protein 15.6Fat 71.9Carbs Hometown Food Company Lemon Pound Cake Mix, Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 370kcal 4.3Protein 2.2Fat 87.0Carbs Bektrom Foods, Inc Lemon Premium Moist Cake Mix, Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 404kcal 4.3Protein 8.5Fat 78.7Carbs Little Big Farm Foods Lemon Square Mix Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 87.5Carbs Harris-Teeter Inc. Lemon Square Mix, Lemon Square Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 85.7Carbs H E Butt Grocery Company Lemon Square Mix, Lemon Square Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 346kcal 7.7Protein 0Fat 84.6Carbs Pinnacle Foods Group LLC Lemon Supreme Flavored Perfectly Moist Cake Mix, Lemon Supreme Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs General Mills, Inc. Lemon With Vanilla Flavored Drizzle No-Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 421kcal 5.3Protein 10.5Fat 84.2Carbs Sweet Loren's Less Sugar Chocolate Chunk Cookie Dough Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 429kcal 7.1Protein 25Fat 50Carbs Continental Mills, Inc. Light & Crispy Belgian Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 43% DV per serving 342kcal 6.3Protein —Fat 76.0Carbs Bektrom Foods, Inc Light & Flaky Cheddar Herb Biscuit Mix, Light & Flaky Cake, Cookie & Cupcake Mixes 406kcal 6.2Protein 10.9Fat 68.8Carbs Continental Mills, Inc. Light & Fluffy Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 360kcal 8Protein 3Fat 74Carbs Continental Mills, Inc. Light & Fluffy Buttermilk Complete Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 356kcal 6.8Protein 2.5Fat 76.3Carbs Continental Mills, Inc. Light & Fluffy Buttermilk Complete Pancake Mix, Light & Fluffy Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 356kcal 6.8Protein 2.5Fat 76.3Carbs