Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Atlantic Natural Foods LLC Mocha Dark Chocolate Cookie Baking Mix, Mocha Dark Chocolate Cake, Cookie & Cupcake Mixes 370kcal 7.4Protein 9.3Fat 77.8Carbs The J.M. Smucker Company Mocha Fudge Flavored Brownie Mix, Mocha Fudge Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 8.9Fat 82.1Carbs American Outdoor Products, Inc. Mocha Mousse Pie Cake, Cookie & Cupcake Mixes 389kcal 9.3Protein 5.6Fat 75.9Carbs CandyIncredible LLC Mochi Waffle/Pancake Mix, Mochi Waffle Cake, Cookie & Cupcake Mixes 360kcal —Protein 0Fat 84Carbs Pinnacle Foods Group LLC Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia Cake, Cookie & Cupcake Mixes 281kcal 5.3Protein 14.0Fat 42.1Carbs Smart & Final Iris Corporation Moist Brownie Mix Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 3.9Fat 84.6Carbs The J.M. Smucker Company Moist Supreme Premium Cake Mix Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 8.1Fat 81.4Carbs Mr. Beverages Old Time Cocktail Mixes Molasses Ginger Cookie Mix, Molasses Ginger Cake, Cookie & Cupcake Mixes 391kcal 8.7Protein 6.5Fat 73.9Carbs General Mills, Inc. Molten Caramel Cake Mix, Molten Caramel Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 379kcal 5.3Protein 10.5Fat 68.4Carbs Blue Diamond Growers Molten Chocolate Cake Mix, Molten Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving High in added sugars — 54% DV per serving 451kcal 9.9Protein 23.9Fat 59.1Carbs Meijer, Inc. Molten Lava Cake Baking Kit, Molten Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 58% DV per serving 408kcal 6.1Protein 14.3Fat 77.5Carbs Harris-Teeter Inc. Molten Lava Cake Mix, Molten Lava Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 424kcal 4.0Protein 9.1Fat 83.8Carbs GODIVA Molten Lava Cakes Baking Mix, Molten Lava Cakes Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving High in added sugars — 64% DV per serving 469kcal 4.1Protein 16.3Fat 77.5Carbs Ann & Allen Baking Company Mom's Traditional Gooey Butter Cake Mix, Gooey Butter Cake, Cookie & Cupcake Mixes 394kcal 3.0Protein 4.5Fat 87.9Carbs Target Stores Monster Blondie Mix With Chocolate Chunks, Candies, Peanut Butter Chips & Raisins, Monster Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 3.9Fat 80.8Carbs Target Stores Monster Clubhouse Cookie House Kit, Monster Clubhouse Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 400kcal 3.3Protein 8.3Fat 73.3Carbs The Purple Mixer, Inc. Monster Cookie Mix, Monster Cake, Cookie & Cupcake Mixes 412kcal 5.9Protein 11.8Fat 70.6Carbs The Kroger Co. Monster Eyeballs Sugar Cookie Kit Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 86.4Carbs Wal-Mart Stores, Inc. Monster Eyes Sugar Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 357kcal 7.1Protein 0Fat 85.7Carbs Monsters Shape Sugar Cookie Dough Cake, Cookie & Cupcake Mixes 423kcal 3.9Protein 17.3Fat 61.5Carbs Moon Rabbit Foods, LLC Moon Rabbit Foods, Brownie Mix Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 4.2Fat 87.5Carbs Moon Rabbit Foods, LLC Moon Rabbit Foods, Cornbread Mix Cake, Cookie & Cupcake Mixes 308kcal 3.9Protein 0Fat 76.9Carbs Target Stores Moonlit Lodge Cookie House Kit, Moonlit Lodge Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 375kcal 3.1Protein 9.4Fat 71.9Carbs Primal Noms LLC Morning Orange Almond Mug Cake Mix, Morning Orange Almond Cake, Cookie & Cupcake Mixes 370kcal 13.0Protein 28.3Fat 52.2Carbs