Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Matzo Meal Royal Wine Corporation Matzo Meal Cake, Cookie & Cupcake Mixes 367kcal 10Protein 0Fat 80Carbs Matzo Meal R.A.B. Food Group, LLC Matzo Meal Cake, Cookie & Cupcake Mixes 379kcal 10.3Protein 0Fat 82.8Carbs R.A.B. Food Group, LLC Matzo Meal Cake, Cookie & Cupcake Mixes 379kcal 10.3Protein 0Fat 82.8Carbs Aron Streit Inc. Matzo Meal Cake, Cookie & Cupcake Mixes 367kcal 10Protein 0Fat 80Carbs R.A.B. Food Group, LLC Matzo Meal Cake, Cookie & Cupcake Mixes 379kcal 10.3Protein 0Fat 82.8Carbs Meringue Powder Wilton Industries Inc. Meringue Powder Cake, Cookie & Cupcake Mixes 333kcal 16.7Protein 0Fat 66.7Carbs Lorann Oils Inc. Meringue Powder Cake, Cookie & Cupcake Mixes 383kcal 16.7Protein 0Fat 66.7Carbs OVER THE TOP Meringue Powder Cake, Cookie & Cupcake Mixes 333kcal 33.3Protein 0Fat 66.7Carbs Tylina Food Products Corporation Mermaid Cakes Premium Cupcake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 413kcal 2.2Protein 7.6Fat 84.8Carbs Mexican Cornbread Mix, Mexican SHAWNEE MILLS Mexican Cornbread Mix, Mexican Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 8.9Fat 67.9Carbs Mexican Dinner Treat Sopaipilla Mix, Mexican Dinner Treat Morrison Milling Co Mexican Dinner Treat Sopaipilla Mix, Mexican Dinner Treat Cake, Cookie & Cupcake Mixes 367kcal 10Protein 8.3Fat 63.3Carbs Nestle USA Inc. Mexican Style Chocolate Cheesecake Kit, Mexican Style Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 387kcal 5.3Protein 12Fat 72Carbs Herdez S.A. Mexican Style Custard Mix, Chocolate Flan Cake, Cookie & Cupcake Mixes 381kcal 0Protein 0Fat 95.2Carbs H E Butt Grocery Company Mexican Style Hot Chocolate Frosting Mix, Mexican Style Hot Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 391kcal 4.3Protein 0Fat 87.0Carbs Continental Mills, Inc. Meyer Lemon Cookie Mix, Meyer Lemon Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 0Fat 88.9Carbs Continental Mills, Inc. Meyer Lemon Gluten Free Bar Mix, Meyer Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 423kcal 3.9Protein 5.8Fat 88.5Carbs Meijer, Inc. Meyer Lemon Mini Bundt Cake Baking Kit With Lemon Glaze, Meyer Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 110% DV per serving 507kcal 5.6Protein 8.4Fat 106Carbs Meyer Lemon Pound Cake Mix With Glaze, Meyer Lemon Phoenix Food LLC Meyer Lemon Pound Cake Mix With Glaze, Meyer Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 76% DV per serving 371kcal 4.8Protein 0Fat 90.3Carbs Meyer Lemon Pound Cake Mix, Meyer Lemon Continental Mills, Inc. Meyer Lemon Pound Cake Mix, Meyer Lemon Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 383kcal 4.3Protein 2.1Fat 87.2Carbs Wilton Industries Inc. Mickey Mouse Valentines Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 400kcal 3.3Protein 8.3Fat 76.7Carbs Hometown Food Company Miffin Mix, Chocolate Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 5Protein 11.2Fat 72.5Carbs JaceyCakes, LLC Mighty Muffin With Probiotics*, Double Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 400kcal 36.4Protein 14.6Fat 38.2Carbs JaceyCakes, LLC Mighty Muffin, Maple Pumpkin Cake, Cookie & Cupcake Mixes 364kcal 36.4Protein 7.3Fat 43.6Carbs Pelican Bay Ltd. Inc. Milk Bar Pie Mix Cake, Cookie & Cupcake Mixes 365kcal 3.9Protein 1.0Fat 88.5Carbs