Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Kraft Heinz Foods Company Mousse Mix, Chocolate Cake, Cookie & Cupcake Mixes 391kcal 13.0Protein 15.2Fat 65.2Carbs Bektrom Foods, Inc Mrs. Fields, Chocolate Cupcakes Cake, Cookie & Cupcake Mixes 400kcal 5Protein 10Fat 75Carbs Bektrom Foods, Inc Mrs. Fields, Confetti Cupcakes Cake, Cookie & Cupcake Mixes 395kcal 2.3Protein 8.1Fat 76.7Carbs MSRF, Inc. Msrf, Brownie Mix Made With Oreo Cookie Pieces Cake, Cookie & Cupcake Mixes 1067kcal 13.3Protein 40Fat 173Carbs NAMASTE Muffin & Scone Mix Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 1.3Fat 84.2Carbs Kingston Marketing Co Muffin Mix Cake, Cookie & Cupcake Mixes High in added sugars — 64% DV per serving 405kcal 6.0Protein 8.3Fat 76.2Carbs Capital Gains Muffin Mix Cake, Cookie & Cupcake Mixes 202kcal 0Protein 0Fat 51.2Carbs Harris-Teeter Inc. Muffin Mix With Real Blueberries Cake, Cookie & Cupcake Mixes 333kcal 4.8Protein 3.6Fat 71.4Carbs Hometown Food Company Muffin Mix, Apple Cinnamon Cake, Cookie & Cupcake Mixes 400kcal 5Protein 8.8Fat 77.5Carbs Target Stores Muffin Mix, Apple Streusel Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving High in added sugars — 88% DV per serving 545kcal 3.0Protein 10.6Fat 109Carbs Pinnacle Foods Group LLC Muffin Mix, Corn Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 400kcal 6.7Protein 9.3Fat 74.7Carbs Whole Note Food Company, LLC Muffin Mix, Lemon Ginger Cake, Cookie & Cupcake Mixes 364kcal 6.1Protein 1.5Fat 81.8Carbs Hometown Food Company Muffin Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes 394kcal 3.0Protein 9.1Fat 75.8Carbs Maud Borup, Inc. Mug Cake Mix, Red Velvet Cake Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 373kcal 10.2Protein 1.7Fat 78.0Carbs Maud Borup, Inc. Mug Cake With Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes 373kcal 16.9Protein 2.5Fat 71.2Carbs Maud Borup, Inc. Mug Cake With Red Velvet Cake Mix, Red Velvet Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 373kcal 16.9Protein 2.5Fat 71.2Carbs Maud Borup, Inc. Mug Cake With Vanilla Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes 373kcal 16.9Protein 2.5Fat 72.9Carbs Shirley J Ventures, LLC Mugging, Chocolate Truffle Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving 456kcal 5.3Protein 17.5Fat 70.2Carbs Russell Farms Multi-Grain Pancake Mix, Multi-Grain Cake, Cookie & Cupcake Mixes 325kcal 7.5Protein 2.5Fat 72.5Carbs Arling Lumber Co. Inc. Multigrain Baking & Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 375kcal 10Protein 5Fat 70Carbs Media Galleries, Inc. Multigrain Flatbread & Pizza Crust Mix Cake, Cookie & Cupcake Mixes 424kcal 12.1Protein 1.5Fat 72.7Carbs Lehi Roller Mills Co. Inc. Multigrain Muffin Mix, Multigrain Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 350kcal 10Protein 2.5Fat 77.5Carbs The Hain Celestial Group, Inc. Multigrain Organic Pancake & Waffle Mix, Multigrain Cake, Cookie & Cupcake Mixes 395kcal 10.5Protein 2.6Fat 86.8Carbs Glencourt Inc. Multigrain Organic Pancake & Waffle Mix, Multigrain Cake, Cookie & Cupcake Mixes 333kcal 10.4Protein 2.1Fat 72.9Carbs