Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Target Stores Mummy Brownie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 382kcal 2.9Protein 5.9Fat 85.3Carbs Target Stores Mummy Brownies Baking Kit, Mummy Brownies Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 382kcal 2.9Protein 5.9Fat 85.3Carbs Xcell International Corp Mummy Cookie Kit Cake, Cookie & Cupcake Mixes 529kcal 5.9Protein 0Fat 118Carbs Tylina Food Products Corporation Mummy Yummies Premium Oatmeal Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 382kcal 5.9Protein 1.5Fat 88.2Carbs MY FAVORITE... My Favorite..., Waffle Mix, Bacon & Cheddar Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 342kcal 7.9Protein 2.6Fat 71.0Carbs Namaste Foods LLC Namaste Foods, Gluten Free Biscuits, Piecrust & More Baking Mix Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 1.3Fat 79.0Carbs Vintage Christmas and Other Holidays, I Nanacakes, Chocolate Baking Mix Cake, Cookie & Cupcake Mixes 375kcal 10Protein 2.5Fat 75Carbs Dat'L Do-It, Inc. Nanny's Oven, Blonde Brownie Mix With Chocolate Chips Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 3.6Fat 82.1Carbs Think.Eat.Live Foods, LLC Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle Cake, Cookie & Cupcake Mixes 460kcal 18Protein 24Fat 50Carbs Scratch & Grain Baking Co. Natural Valentines Cupcake Kit Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 400kcal 3.3Protein —Fat 96.7Carbs Simple Mills Naturally Gluten-Free Brownie Almond Flour Mix, Brownie Cake, Cookie & Cupcake Mixes 435kcal 13.0Protein 26.1Fat 56.5Carbs Mg Media Naturally Leavened Cake Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 382kcal 6.6Protein 14.5Fat 55.3Carbs Nature's Path Foods Inc. Nature's Path, Flax Plus, Organic Multigrain Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 2.5Fat 67.5Carbs 1 Step Software, Inc. Neill's, Irish Buttermilk Scones Mix, Raisin, Raisin Cake, Cookie & Cupcake Mixes 404kcal 8.5Protein 8.5Fat 74.5Carbs The J.M. Smucker Company Neon Yellow Cupcake & Cake Mix, Neon Yellow Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 3.9Fat 82.0Carbs New Hope Mills Manufacturing, Inc. New Hope Mills, All Natural Multi-Grain Whole Wheat Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 311kcal 8.9Protein 2.2Fat 68.9Carbs Kingston Marketing Co Ninja Bread Cookie Kit Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 81.8Carbs Kraft Heinz Foods Company No Bake Candy Cane Cheesecake Dessert Kit, Candy Cane Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 420kcal 4Protein 12Fat 80Carbs Ingles Markets Inc. No Bake Cheesecake Mix, Cherry Cake, Cookie & Cupcake Mixes 417kcal 4.2Protein 12.5Fat 75Carbs Phoenix Food LLC No Bake Cheesecake Mix, Lemonade Cake, Cookie & Cupcake Mixes 389kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. No Bake Cheesecake Mix, No Bake Cheesecake Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 415kcal 7.5Protein 8.5Fat 75.5Carbs Kraft Heinz Foods Company No Bake Dark Chocolate Peppermint Patty Dessert Kit, Dark Chocolate; Peppermint Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 467kcal 3.3Protein 16.7Fat 73.3Carbs Kraft Heinz Foods Company No Bake Pumpkin Style Pie Dessert Kit, Pumpkin Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 394kcal 3.0Protein 4.5Fat 84.8Carbs Kraft Heinz Foods Company No Bake S'Mores Flavor Dessert Kit, S'Mores Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 396kcal 4.2Protein 9.4Fat 77.1Carbs