Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The Purple Mixer, Inc. Organic Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 342kcal 7.9Protein 2.6Fat 76.3Carbs Foodstirs Organic Chocolate Almond Butter Protein Bar Mix Cake, Cookie & Cupcake Mixes 404kcal 23.1Protein 11.5Fat 55.8Carbs Foodstirs Organic Chocolate Chippy Cookie Mix, Chocolate Chippy Cake, Cookie & Cupcake Mixes 412kcal 5.9Protein 11.8Fat 76.5Carbs Foodstirs Organic Chocolate Chippy Sea Salt Protein Bar Mix, Chocolate Chippy Sea Salt Cake, Cookie & Cupcake Mixes 404kcal 23.1Protein 11.5Fat 53.9Carbs Foodstirs Organic Chocolate Coconut Chewy Oat Bar Mix, Chocolate Coconut Cake, Cookie & Cupcake Mixes 481kcal 7.4Protein 16.7Fat 70.4Carbs Foodstirs Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 76.9Carbs Namaste Foods LLC Organic Cinnamon Sugar Cake Cup Mix, Cinnamon Sugar Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in added sugars — 52% DV per serving 348kcal 2.9Protein 0Fat 85.5Carbs Scratch & Grain Baking Co. Organic Coffee Cake & Muffin Kit Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 308kcal 5.1Protein —Fat 69.2Carbs Scratch & Grain Baking Co. Organic Cookie Kit, Chocolate Chip Cake, Cookie & Cupcake Mixes 407kcal 7.4Protein 25.9Fat 74.1Carbs Scratch & Grain Baking Co. Organic Cookie Kit, Holiday Sugar Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 6.7Protein 16.7Fat 86.7Carbs Scratch & Grain Baking Co. Organic Cookie Kit, Oatmeal Raisin Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 14.1Fat 81.2Carbs Scratch & Grain Baking Co. Organic Cup Cake Kit, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 406kcal 6.2Protein —Fat 90.6Carbs Scratch & Grain Baking Co. Organic Cupcake Kit, Salted Caramel Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 387kcal 6.5Protein —Fat 93.5Carbs Mr. Beverages Old Time Cocktail Mixes Organic Gluten-Free Bake Mix, Chocolate Chip Love Cake, Cookie & Cupcake Mixes 435kcal 4.3Protein 21.7Fat 56.5Carbs North Country Botanicals, Ltd. Organic Green & Yellow Banana Pancake Mix, Green & Yellow Banana Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 85Carbs Bob's Red Mill Natural Foods, Inc. Organic High Fiber Pancake & Waffle Whole Grain Mix Cake, Cookie & Cupcake Mixes 346kcal 13.5Protein 2.9Fat 69.2Carbs Stonewall Kitchen Ltd. Organic Honey Cornbread Mix Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 0Fat 79.0Carbs EUROPEAN GOURMET BAKERY Organic Icing Mix Cake, Cookie & Cupcake Mixes 370kcal 0Protein 0Fat 92.6Carbs Foodstirs Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 368kcal 21.1Protein 23.7Fat 47.4Carbs Aron Streit Inc. Organic Matzo Meal For Passover Cake, Cookie & Cupcake Mixes 414kcal 10.3Protein 1.7Fat 82.8Carbs Foodstirs Organic Minute Mug Celebration Confetti Cake Mix Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 9.7Fat 76.4Carbs Foodstirs Organic Minute Mug Celebration Confetti Cake Mix, Celebration Confetti Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 9.7Fat 76.4Carbs Foodstirs Organic Minute Mug Celebration Confetti Cake Mix, Celebration Confetti Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 9.7Fat 76.4Carbs Foodstirs Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Cake, Cookie & Cupcake Mixes 403kcal 5.6Protein 9.7Fat 76.4Carbs