Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Homegrown Family Foods LLC Old Fashioned Biscuit Mix Cake, Cookie & Cupcake Mixes 433kcal 6.7Protein 20Fat 56.7Carbs Homegrown Family Foods LLC Old Fashioned Cornbread Mix Cake, Cookie & Cupcake Mixes 400kcal 10Protein 8.3Fat 66.7Carbs Hy-Vee, Inc. Old Fashioned Pancake & Waffle Mix, Old Fashioned Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 333kcal 8.3Protein 0Fat 72.9Carbs Continental Mills, Inc. Old Fashioned Pancake & Waffle Mix, Old Fashioned Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 378kcal 8.9Protein 4.4Fat 73.3Carbs Continental Mills, Inc. Old Fashioned Pancake & Waffle Mix, Old Fashioned Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 378kcal 8.9Protein 5.6Fat 71.1Carbs Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle Cake, Cookie & Cupcake Mixes 375kcal 7.5Protein 5Fat 72.5Carbs Pinnacle Foods Group LLC Old Fashioned Yellow Cake Mix Cake, Cookie & Cupcake Mixes 361kcal 2.8Protein 0Fat 86.1Carbs Gilster-Mary Lee Corporation Old-Fashioned Fruit Cobbler Mix, Old-Fashioned Fruit Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 455kcal 6.1Protein 15.2Fat 69.7Carbs Bay Valley Foods, LLC Onion Recipe, Soup & Dip Mix, Onion Cake, Cookie & Cupcake Mixes 286kcal 14.3Protein 0Fat 57.1Carbs The J.M. Smucker Company Orange All Star Cupcake & Cake Mix, Orange All Star Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 3.9Fat 82.0Carbs American Crafts LC Orange Cake Mix, Orange Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 4.7Protein 11.6Fat 76.7Carbs Phoenix Food LLC Orange Chiffon Cheesecake Mix, Orange Chiffon Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Wal-Mart Stores, Inc. Orange Flavored Fat-Free Gelatin Dessert, Orange Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 381kcal 4.8Protein 0Fat 90.5Carbs Pinnacle Foods Group LLC Orange Supreme Flavored Perfectly Moist Cake Mix, Orange Supreme Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 2.3Protein 4.7Fat 83.7Carbs The J.M. Smucker Company Orangesicle Flavored Premium Cookie Mix, Orangesicle Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 5.4Fat 85.7Carbs Hometown Food Company Oreo Vanilla Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 395kcal 4.7Protein 5.8Fat 81.4Carbs Namaste Foods LLC Organic All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 2.5Protein 0Fat 82.5Carbs Foodstirs Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss Cake, Cookie & Cupcake Mixes 385kcal 23.1Protein 6.7Fat 57.7Carbs Foodstirs Organic Brooklyn Salted Chocolate Chip Brownie Mix, Brooklyn Salted Chocolate Chip Cake, Cookie & Cupcake Mixes 438kcal 3.1Protein 10.9Fat 75Carbs The Purple Mixer, Inc. Organic Brownie Baking Mix Cake, Cookie & Cupcake Mixes 344kcal 6.2Protein 0Fat 84.4Carbs EUROPEAN GOURMET BAKERY Organic Brownie Mix, Chocolate Frosted Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 1.0Fat 90.4Carbs Continental Mills, Inc. Organic Brownie Mix, Double Chocolate Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 7.1Fat 78.6Carbs Butternut Mountain Farm Organic Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 2.5Fat 70Carbs Namaste Foods LLC Organic Cake Cup Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 348kcal 4.3Protein 1.4Fat 85.5Carbs