Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Foodstirs Organic Sweet Tooth Sugar Cookie Mix, Sweet Tooth Sugar Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 0Fat 83.3Carbs Foodstirs Organic Very Berry Chocolate Chip Chewy Oat Bar Mix, Very Berry Chocolate Chip Cake, Cookie & Cupcake Mixes 423kcal 7.7Protein 11.5Fat 73.1Carbs Bluebird Grain Farms Organic Whole Grain Emmer Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes 359kcal 6.4Protein 1.3Fat 39.7Carbs Continental Mills, Inc. Organic Yellow Cake Mix Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 2.3Fat 81.8Carbs Namaste Foods LLC Organic Yellow Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 349kcal 2.3Protein 0Fat 86.0Carbs Namaste Foods LLC Organic Yellow Cake Mix Cake Cup Cake, Cookie & Cupcake Mixes High in added sugars — 50% DV per serving 362kcal 2.9Protein 0Fat 87.0Carbs Wakefern Food Corporation Organic, Original Pancake And Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 317kcal 7.3Protein 1.2Fat 75.6Carbs Oriental Style Egg Roll Wraps Cake, Cookie & Cupcake Mixes 286kcal 7.1Protein 0Fat 53.6Carbs Hy-Vee, Inc. Original All Purpose Baking Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 395kcal 7.0Protein 11.6Fat 65.1Carbs Pioneer Flour Mills Original Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 400kcal 7.5Protein 12.5Fat 65Carbs Unified Grocers, Inc. Original Buttermilk Pancake Mix, Original Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 349kcal 7.0Protein 1.2Fat 74.4Carbs Wal-Mart Stores, Inc. Original Cheesecake No Bake Dessert Mix, Original Cheesecake Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 415kcal 7.5Protein 8.5Fat 75.5Carbs The Quaker Oats Company Original Complete Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs Meijer, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs H E Butt Grocery Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 350kcal 7.5Protein 2.5Fat 75Carbs Target Stores Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 350kcal 6.7Protein 3.3Fat 75Carbs Weis Markets, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Nash Finch Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Tops Markets, LLC Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Supervalu, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Bi-Lo Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs The Quaker Oats Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs The Quaker Oats Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs Stater Bros. Markets Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs