Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Foodstirs Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake Cake, Cookie & Cupcake Mixes 403kcal 5.6Protein 9.7Fat 76.4Carbs Foodstirs Organic Minute Mug Cinnamon Swirl Coffee Cake Mix, Cinnamon Swirl Coffee Cake Cake, Cookie & Cupcake Mixes 403kcal 5.6Protein 9.7Fat 76.4Carbs Foodstirs Organic Minute Mug Molten Chocolate Chip Cake Mix, Molten Chocolate Chip Cake, Cookie & Cupcake Mixes 413kcal 5.3Protein 12Fat 76Carbs Foodstirs Organic Minute Mug Molten Chocolate Chip Cake Mix, Molten Chocolate Chip Cake, Cookie & Cupcake Mixes 413kcal 5.3Protein 12Fat 76Carbs Foodstirs Organic Minute Mug Molten Chocolate Chip Cake Mix, Molten Chocolate Chip Cake, Cookie & Cupcake Mixes 413kcal 5.3Protein 12Fat 76Carbs Foodstirs Organic Minute Mug Peppermint Mocha Brownie Cake Mix, Peppermint Mocha Brownie Cake, Cookie & Cupcake Mixes 413kcal 5.3Protein 12Fat 76Carbs Highland Sugarworks Organic Multigrain Pancake Mix, Multigrain Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 333kcal 8.9Protein 1.1Fat 71.1Carbs Baker Mills Organic Oat And Baking Mix Cake, Cookie & Cupcake Mixes 377kcal 11.3Protein 5.7Fat 67.9Carbs IMMACULATE Organic Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 370kcal 10.9Protein 5.4Fat 67.4Carbs Glencourt Inc. Organic Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 354kcal 22.9Protein 3.1Fat 60.4Carbs Garvey's Enterprises Organic Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 166kcal 5.7Protein 0Fat 43.4Carbs The Hain Celestial Group, Inc. Organic Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 326kcal 4.3Protein 0Fat 78.3Carbs The Hain Celestial Group, Inc. Organic Pancake & Waffle Mix, Buckwheat Cake, Cookie & Cupcake Mixes 356kcal 11.1Protein 2.2Fat 68.9Carbs Birch Benders, Inc. Organic Pancake & Waffle Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 8.6Protein 8.6Fat 68.6Carbs Waffle Lady Inc. Organic Pancake & Waffle Mix, Cinn-A-Wonderful Cake, Cookie & Cupcake Mixes 348kcal 6.5Protein 0Fat 80.4Carbs Continental Mills, Inc. Organic Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 333kcal 7.7Protein —Fat 71.8Carbs The Hain Celestial Group, Inc. Organic Pastry Flour Cake, Cookie & Cupcake Mixes 333kcal 10Protein 1.7Fat 76.7Carbs New Hope Mills Manufacturing, Inc. Organic Pizza Crust & Breadstick Mix Cake, Cookie & Cupcake Mixes 300kcal 10Protein 1.2Fat 70Carbs Foodstirs Organic Pumpkin Spice Cookie Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 375kcal 4.2Protein 0Fat 83.3Carbs Foodstirs Organic Pumpkin Spice Stacks Pancake Mix, Pumpkin Spice Stacks Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 591kcal 15.9Protein 25Fat 81.8Carbs GOURMETANDINO CIA. LTDA. Organic Quinoa + Oat Pancake Mix With Chocolate Chips, Chocolate Chips Cake, Cookie & Cupcake Mixes 419kcal 11.6Protein 11.6Fat 67.4Carbs Foodstirs Organic Simply Sweet Vanilla Cake Mix, Simply Sweet Vanilla Cake, Cookie & Cupcake Mixes 383kcal 4.3Protein 3.2Fat 83.0Carbs New Hope Mills Manufacturing, Inc. Organic Sprouted Spelt Cinnamon Oat Cookie Mix Cake, Cookie & Cupcake Mixes 325kcal 7.5Protein 1.2Fat 75Carbs Foodstirs Organic Sunday Stacks Pancake Mix, Sunday Stacks Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 340kcal 6.4Protein 1.1Fat 76.6Carbs