Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Wal-Mart Stores, Inc. No-Bake Cocoa Peppermint Cream Pie Kit, No-Bake Cocoa Peppermint Cream Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 410kcal 2.6Protein 5.1Fat 89.7Carbs Wilton Industries Inc. No-Bake Pops Kit Cake, Cookie & Cupcake Mixes High in saturated fat — 23% DV per serving 471kcal 2.9Protein 20.6Fat 73.5Carbs Pamela's Products Inc. Non-Dairy Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 350kcal 5Protein —Fat 77.5Carbs Continental Mills, Inc. Oat Bran Supreme Muffin Mix, Oat Bran Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 10.2Fat 72.7Carbs Renewal Mill, PBC Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 391kcal 4.3Protein 6.5Fat 78.3Carbs Bluehall Bakery, LLC Oatey Raisin Gluten-Free Cookie Mix, Oatey Raisin Cake, Cookie & Cupcake Mixes 393kcal 7.1Protein 1.8Fat 82.1Carbs Mason Jar Cookie Company LLC Oatmeal Chip Cookie Mix Cake, Cookie & Cupcake Mixes 345kcal 3.5Protein 5.2Fat 65.5Carbs Maud Borup, Inc. Oatmeal Chip Cookie Mix, Oatmeal Chip Cake, Cookie & Cupcake Mixes 375kcal 4.2Protein 6.2Fat 79.2Carbs Noelle's Secret Brands, Inc. Oatmeal Chocolate Chip Cookies Mix Cake, Cookie & Cupcake Mixes 429kcal 5.7Protein 8.6Fat 80Carbs Bulk Supplements LLC Oatmeal Chocolate Chip Lactation Cookie Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes 391kcal 8.7Protein 6.5Fat 69.6Carbs Pinnacle Foods Group LLC Oatmeal Chocolate Chip Pan Cookie Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 417kcal 4.2Protein 8.3Fat 79.2Carbs Baker Mills Oatmeal Chocolate Chip Protein Balls No-Bake Protein Bite Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes 423kcal 26.9Protein 9.6Fat 53.9Carbs Baker Mills Oatmeal Chocolate Chip Protein Balls, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 23.3Protein 10Fat 56.7Carbs Wholesome Sweeteners, Inc. Oatmeal Chocolate Chunk Cookie Organic Mix, Oatmeal Chocolate Chunk Cookie Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 5.4Fat 60.7Carbs Brand Castle, LLC Oatmeal Cookie Mix, Cranberry Craze Cake, Cookie & Cupcake Mixes 360kcal 8Protein 2Fat 80Carbs Baker Mills Oatmeal Dark Chocolate No-Bake Protein Bite Mix, Oatmeal; Dark Chocolate Cake, Cookie & Cupcake Mixes 423kcal 26.9Protein 9.6Fat 53.9Carbs Weis Markets, Inc. Oatmeal Gluten Free Cookie Mix, Oatmeal Cake, Cookie & Cupcake Mixes 348kcal 4.3Protein 2.2Fat 78.3Carbs Topco Associates, Inc. Oatmeal Gluten Free Cookie Mix, Oatmeal Cake, Cookie & Cupcake Mixes 348kcal 4.3Protein 2.2Fat 78.3Carbs Minnie Marie Bakers, Inc. Oatmeal Gluten-Free Cookie Mix, Oatmeal Cake, Cookie & Cupcake Mixes 262kcal 4.8Protein 1.2Fat 57.1Carbs XO Health Co. Oatmeal Gourmet Mix Cookie Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 1.9Fat 84.6Carbs Pioneer Flour Mills Oatmeal Pancake & Waffle Complete Mix, Oatmeal Cake, Cookie & Cupcake Mixes 375kcal 10Protein 2.5Fat 82.5Carbs JaceyCakes, LLC Oatmeal Protein Cookie & Baking Mix, Oatmeal Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 381kcal 23.8Protein 3.6Fat 61.9Carbs Hydroblend, Inc. Oatmeal Raisin Cookie Mix Cake, Cookie & Cupcake Mixes 360kcal 12Protein 6Fat 72Carbs First Row Software Publishing Oatmeal Raisin Cookie Mix Cake, Cookie & Cupcake Mixes 493kcal 8.2Protein —Fat 86.7Carbs