Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Hy-Vee, Inc. Candy Candy 375kcal 0Protein 5Fat 82.5Carbs Holiday Candy Corp, Inc. Candy Candy 409kcal 0Protein 4.5Fat 90.9Carbs Imaginings 3 Candy Candy High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Tootsie Roll Industries Inc. Candy Candy 350kcal 2.5Protein 7.5Fat 70Carbs Pearson Candy Company Candy Candy 375kcal 2.5Protein 7.5Fat 80Carbs Wismettac Asian Foods, Inc. Candy Candy 379kcal 0Protein 0Fat 89.7Carbs

Ferrara Candy Company Candy Candy 325kcal 0Protein 0Fat 85Carbs

Ferrara Candy Company Candy Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs