Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Mr. Beverages Old Time Cocktail Mixes Black Beans Canned & Bottled Beans 83kcal 5.8Protein 0Fat 15Carbs Kings Super Markets Inc Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Lowe's Food Stores, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Old Havana Foods, LLC Black Beans Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 0.4Fat 15.4Carbs Condal Distributors Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Hanover Foods Corporation Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Foodtown, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Big Y Foods, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Seneca Foods Corporation Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Iga, Inc. Black Beans Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 0.4Fat 16.1Carbs La Costena USA Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Beaver Valley Canning Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Beaver Valley Canning Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Raley's Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs La Costena USA Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Family Dollar Stores Inc. Black Beans Canned & Bottled Beans 69kcal 4.6Protein 0.4Fat 12.3Carbs Unified Grocers, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Whole Foods Market, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Festive Finer Foods Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Associated Wholesale Grocers, Inc. Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Defense Commissary Agency Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Soranco Bean Products Inc. Black Beans Canned & Bottled Beans 343kcal 22.9Protein 0Fat 60Carbs