Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

The Kroger Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs The Kroger Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Perfect Pumpkin Patterns Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs B&G Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Teasdale Foods, Inc. Black Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Nash Finch Company Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Stater Bros. Markets Inc. Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 88kcal 5.6Protein 0Fat 16Carbs La Preferida Inc Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Tops Markets, LLC Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Integrative Nutrition Black Beans Enchilada, Black Beans Canned & Bottled Beans High in sodium — 24% DV per serving 100kcal 5.4Protein 1.5Fat 16.9Carbs Del Real LLC Black Beans Frijoles Negros Canned & Bottled Beans High in sodium — 24% DV per serving 123kcal 5.4Protein 3.9Fat 17.7Carbs Bostonia Beverage Black Beans In Brine Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs FURMANO'S Black Beans In Brine Canned & Bottled Beans 100kcal 5.8Protein 0Fat 18.3Carbs Publix Super Markets, Inc. Black Beans In Seasoned Sauce Canned & Bottled Beans 100kcal 6.2Protein 0.4Fat 17.7Carbs Amy's Kitchen Inc. Black Beans Refried Beans, Black Beans Canned & Bottled Beans 123kcal 6.2Protein 2.3Fat 20Carbs McCall Farms Inc Black Beans Seasoned With Olive Oil, Onion And Garlic Canned & Bottled Beans 94kcal 5.5Protein 0.8Fat 14.8Carbs Faribault Foods, Inc. Black Beans With Mild Jalapenos And Lime, Mild Jalapenos And Lime Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 5.4Protein 1.1Fat 16.9Carbs Meijer, Inc. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Target Stores Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Kroger Co. Black Beans, Black Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Black Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 229kcal 22.9Protein 2.9Fat 60Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 229kcal 22.9Protein 2.9Fat 60Carbs Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs