Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Whole Foods Market, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Bi-Lo Inc. Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Super Store Industries Black Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs S. M. Flickinger Co., Inc. Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 88kcal 4.8Protein 0Fat 14.4Carbs Brandless, Inc Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Goya Foods, Inc. Black Beans Canned & Bottled Beans 107kcal 6.6Protein 0.4Fat 18.9Carbs Joseph Antognoli & Company Black Beans Canned & Bottled Beans 68kcal 3.9Protein 0.8Fat 11.5Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 0.8Fat 19.2Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans 72kcal 4.8Protein 0.4Fat 12.8Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Topco Associates, Inc. Black Beans Canned & Bottled Beans 88kcal 4.8Protein —Fat 14.4Carbs Goya Foods, Inc. Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 74kcal 5.7Protein 0.4Fat 15.6Carbs Smart & Final Iris Corporation Black Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Wegmans Food Markets, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs La Criolla Inc. Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.9Protein 0.4Fat 19.2Carbs Harris-Teeter Inc. Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Kirby Foods Inc. Black Beans Canned & Bottled Beans High in sodium — 29% DV per serving 86kcal 4.8Protein 1.4Fat 13.8Carbs Weis Markets, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Rosa Food Products Company Inc Black Beans Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 6.2Protein 0Fat 16.1Carbs Wal-Mart Stores, Inc. Black Beans Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Schnuck Markets, Inc. Black Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 0.8Fat 19.2Carbs