Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Goya Foods, Inc. Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 74kcal 5.7Protein 0.4Fat 15.6Carbs Mercado Latino, Inc. Black Beans Canned & Bottled Beans High in sodium — 27% DV per serving 55kcal 3.9Protein 0.8Fat 15.8Carbs Northland Associate Grocers Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Ahold USA, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Beaver Valley Canning Co. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Wal-Mart Stores, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Killer Brownie Distributing Black Beans Canned & Bottled Beans 72kcal 4.8Protein 0.4Fat 12.8Carbs Conchita Foods, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Conchita Foods, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Smart & Final Iris Corporation Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs George DeLallo Co., Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Whole Foods Market, Inc. Black Beans Canned & Bottled Beans 80kcal 4.8Protein 0Fat 13.6Carbs Haggen Inc. Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Iberia Foods Corporation Black Beans Canned & Bottled Beans 85kcal 4.6Protein 0.8Fat 13.8Carbs La Preferida Inc Black Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Harmons Inc Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Winn-Dixie Stores, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Hanover Foods Corporation Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Giant Eagle, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs The Federated Group, Inc. Black Beans Canned & Bottled Beans 92kcal 4.6Protein 0.4Fat 16.9Carbs Seneca Foods Corporation Black Beans Canned & Bottled Beans 88kcal 5.6Protein 0Fat 16Carbs Teasdale Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs La Cena Fine Foods, Ltd. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Overseas Food Dist Inc. Black Beans Canned & Bottled Beans 62kcal 4.5Protein 0Fat 8Carbs