Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

La Costena USA Black Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Seneca Foods Corporation Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Beaver Valley Canning Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs La Cena Fine Foods, Ltd. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Goya Foods, Inc. Black Beans Canned & Bottled Beans 82kcal 5.7Protein 0Fat 14.8Carbs Ahold USA, Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Holmes Canning Company Inc. Black Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs Supervalu, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs American Farms Coop. Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs First World Imports Black Beans Canned & Bottled Beans 108kcal 6.9Protein 0.8Fat 19.2Carbs Raley's Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Faribault Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Supervalu, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Purcell Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Hannaford Bros. Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Food Town Stores Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Hannaford Bros. Co. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Teasdale Foods, Inc. Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Brandless, Inc Black Beans Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Pastore's Inc. Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.1Carbs Cumberland Packing Corp. Black Beans Canned & Bottled Beans 82kcal 4.9Protein 0.4Fat 15.6Carbs