Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Schnuck Markets, Inc. Refried Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Empac San Marcos Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 106kcal 4.9Protein 2.4Fat 15.4Carbs Brookshire Grocery Company Refried Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Brookshire Grocery Company Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 5.4Protein 1.5Fat 16.1Carbs The Kroger Co. Refried Beans Canned & Bottled Beans 100kcal 6.9Protein 0Fat 18.5Carbs Hannaford Bros. Co. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 104kcal 6.0Protein 1.9Fat 15.7Carbs Food Town Stores Inc. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 104kcal 6.0Protein 1.9Fat 15.7Carbs Tops Markets, LLC Refried Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs La Costena USA Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 4.6Protein 1.9Fat 13.8Carbs Raley's Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.1Fat 17.7Carbs Schnuck Markets, Inc. Refried Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Iga, Inc. Refried Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs Smart & Final Iris Corporation Refried Beans Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Mercado Latino, Inc. Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Associated Wholesale Grocers, Inc. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.9Fat 17.7Carbs Associated Wholesale Grocers, Inc. Refried Beans Canned & Bottled Beans 100kcal 6.2Protein 0Fat 17.7Carbs Teasdale Foods, Inc. Refried Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 15.4Carbs McCall Farms Inc Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 1.5Fat 15.4Carbs The Moran Group Incorporated Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.1Fat 13.8Carbs Target Stores Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 108kcal 6.2Protein 1.9Fat 16.9Carbs Target Stores Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs La Costena USA Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 4.6Protein 1.9Fat 13.8Carbs La Costena USA Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 92kcal 4.6Protein 1.9Fat 13.8Carbs American Farms Coop. Inc. Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs