Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Gotera, Inc. Red Refried Beans With A Touch Of Onion & Garlic, Red Canned & Bottled Beans 138kcal 5.4Protein 9.2Fat 15.4Carbs Wakefern Food Corporation Red Small Beans, Red Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Wakefern Food Corporation Red Small Beans, Red Canned & Bottled Beans 92kcal 5.4Protein 0Fat 17.7Carbs Hanover Foods Corporation Redskin Dark Red Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 6.2Protein 0.8Fat 18.5Carbs Hanover Foods Corporation Redskin Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 6.2Protein 0Fat 16.9Carbs Publix Super Markets, Inc. Reduced Sodium Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Wal-Mart Stores, Inc. Reduced Sodium Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 14.6Carbs Publix Super Markets, Inc. Reduced Sodium Dark Red Kidney Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Stater Bros. Markets Inc. Reduced Sodium Dark Red Kidney Beans Canned & Bottled Beans 100kcal 6.2Protein 0Fat 17.7Carbs Hanover Foods Corporation Reduced Sodium Light Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 16.9Carbs Teasdale Foods, Inc. Refried Beans Canned & Bottled Beans High in sodium — 26% DV per serving 85kcal 5.4Protein 0Fat 16.1Carbs Food Town Stores Inc. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 83kcal 5Protein 0.4Fat 15.8Carbs Food Town Stores Inc. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 4.8Protein 0Fat 15.3Carbs Hannaford Bros. Co. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 83kcal 5Protein 0.4Fat 15.8Carbs Hannaford Bros. Co. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 4.8Protein 0Fat 15.3Carbs We Deal, Inc. Refried Beans Canned & Bottled Beans 108kcal 4.8Protein 1.6Fat 17.6Carbs Nash Finch Company Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.1Fat 13.8Carbs Wal-Mart Stores, Inc. Refried Beans Canned & Bottled Beans 92kcal 5Protein 0.8Fat 15Carbs GS1 Mexico Refried Beans Canned & Bottled Beans High in sodium — 25% DV per serving 138kcal 6.2Protein 3.9Fat 19.2Carbs Fareway Stores, Inc. Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 81kcal 4.8Protein 0Fat 14.5Carbs Smart & Final Iris Corporation Refried Beans Canned & Bottled Beans High in sodium — 26% DV per serving 100kcal 5.4Protein 1.9Fat 16.1Carbs Iga, Inc. Refried Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Consevas La Torre S.A. Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 115kcal 5.4Protein 1.9Fat 17.7Carbs Supervalu, Inc. Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 86kcal 4.7Protein 1.9Fat 14.1Carbs