Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs La Costena USA Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 13.8Carbs Goya Foods, Inc. Red Kidney Beans Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Joseph Antognoli & Company Red Kidney Beans Canned & Bottled Beans 65kcal 4.6Protein 0.5Fat 10.8Carbs Casa Imports Inc. Red Kidney Beans Canned & Bottled Beans 54kcal 5.4Protein 0.4Fat 13.1Carbs Mercado Latino, Inc. Red Kidney Beans Canned & Bottled Beans 96kcal 5.6Protein 0Fat 17.6Carbs Kingston Marketing Co Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Goya Foods, Inc. Red Kidney Beans Canned & Bottled Beans 74kcal 5.7Protein 0.8Fat 15.6Carbs La Cena Fine Foods, Ltd. Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Goya Foods, Inc. Red Kidney Beans Canned & Bottled Beans 90kcal 6.6Protein 0Fat 15.6Carbs Goya Foods, Inc. Red Kidney Beans Canned & Bottled Beans 90kcal 6.6Protein 0Fat 17.2Carbs Carib Import and Export, Inc. Red Kidney Beans Canned & Bottled Beans 62kcal 4.6Protein 0Fat 10.8Carbs Goya Foods, Inc. Red Kidney Beans Canned & Bottled Beans 73kcal 5.7Protein 0.8Fat 15.4Carbs Pastore's Inc. Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Conchita Foods, Inc. Red Kidney Beans Canned & Bottled Beans 78kcal 5.5Protein 0Fat 13.3Carbs Goya Foods, Inc. Red Kidney Beans In Sauce Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Goya Foods, Inc. Red Kidney Beans, Red Kidney Canned & Bottled Beans 123kcal 7.7Protein 0.8Fat 21.5Carbs Red Kidney Beans, Red Kidney Canned & Bottled Beans 80kcal 4.8Protein 0.4Fat 17.6Carbs Ebro Packing Co Inc Red Kidney Beans, Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Royal Montego Trading LLC Red Kidney Peas, Red Kidney Canned & Bottled Beans 65kcal 4.6Protein 0Fat 10.8Carbs Teasdale Foods, Inc. Red Ranchero Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 16.1Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Red Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 162kcal 5.4Protein 7.7Fat 16.1Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Red Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 162kcal 5.4Protein 7.7Fat 16.1Carbs La Costena USA Red Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 3.9Protein 1.9Fat 11.5Carbs