Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Conservas La Costena S.A. Refried Beans Canned & Bottled Beans 147kcal 6.9Protein 6.0Fat 13.8Carbs Harris-Teeter Inc. Refried Beans Canned & Bottled Beans 92kcal 5Protein 0.8Fat 15Carbs MARKET ESSENTIALS Refried Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.9Carbs MARKET ESSENTIALS Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0Fat 16.9Carbs Topco Associates, Inc. Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 108kcal 6.2Protein 1.5Fat 16.9Carbs Topco Associates, Inc. Refried Beans Canned & Bottled Beans High in sodium — 22% DV per serving 85kcal 4.6Protein 1.1Fat 14.6Carbs Bush Brothers & Company Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 115kcal 6.9Protein 2.3Fat 18.5Carbs Topco Associates, Inc. Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 4.6Protein 1.1Fat 13.1Carbs United Natural Foods, Inc. Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 1.1Fat 16.9Carbs Goya Foods, Inc. Refried Beans Canned & Bottled Beans High in sodium — 23% DV per serving 123kcal 6.9Protein 3.5Fat 16.1Carbs SUNVISTA Refried Beans Tapatio Hot Sauce Canned & Bottled Beans High in sodium — 21% DV per serving 62kcal 3.9Protein 1.1Fat 10.8Carbs The Kroger Co. Refried Beans Vegetarian Canned & Bottled Beans 115kcal 6.9Protein 1.5Fat 19.2Carbs Associated Wholesale Grocers, Inc. Refried Beans Vegetarian Canned & Bottled Beans 108kcal 6.2Protein 1.1Fat 17.7Carbs Dona Panchita Inc. Refried Beans With Chipotle Canned & Bottled Beans High in saturated fat — 20% DV per serving 219kcal 5.5Protein 9.4Fat 21.1Carbs La Preferida Inc Refried Beans With Chorizo, Chorizo Canned & Bottled Beans 108kcal 6.9Protein 2.7Fat 13.8Carbs B&G Foods, Inc. Refried Beans With Diced Green Chiles Canned & Bottled Beans High in sodium — 24% DV per serving 101kcal 5.8Protein 1.8Fat 15.9Carbs Amy's Kitchen Inc. Refried Beans With Green Chiles, Green Chiles Canned & Bottled Beans High in sodium — 20% DV per serving 115kcal 6.2Protein 2.3Fat 17.7Carbs Amigos Food Company Inc Refried Beans With Jalapeno, Jalapeno Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs Iga, Inc. Refried Beans With Jalapenos Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs Western Family Foods, Inc. Refried Beans With Jalapenos Canned & Bottled Beans 99kcal 6.6Protein 0.4Fat 18.2Carbs H E Butt Grocery Company Refried Beans With Jalapenos, Jalapenos Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 5.4Protein 1.9Fat 16.9Carbs La Preferida Inc Refried Beans With Jalapenos, Jalapenos Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 1.5Fat 15.4Carbs La Preferida Inc Refried Beans With Mild Green Chiles, Mild Green Chiles Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 1.9Fat 14.6Carbs La Preferida Inc Refried Beans With Spicy Chipotle, Spicy Chipotle Canned & Bottled Beans High in sodium — 20% DV per serving 100kcal 4.6Protein 1.5Fat 16.1Carbs