Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

The Kroger Co. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Wal-Mart Stores, Inc. Black Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Key Food Stores Co-Operative, Inc. Black Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs The Kroger Co. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Kroger Co. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harris-Teeter Inc. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0.4Fat 15.4Carbs Sprouts Farmers Market, LLC Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Jovial Foods, Inc. Black Beans, Black Canned & Bottled Beans 115kcal 8.5Protein 0Fat 18.5Carbs Morgan Foods, Inc. Black Beans, Black Canned & Bottled Beans 92kcal 3.9Protein 0.4Fat 16.9Carbs Smart & Final Iris Corporation Black Beans, Black Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Smart & Final Iris Corporation Black Beans, Black Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs Smart & Final Iris Corporation Black Beans, Black Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs McCall Farms Inc Black Beans, Black Canned & Bottled Beans 92kcal 4.6Protein 1.1Fat 15.4Carbs Safeway, Inc. Black Beans, Black Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Coblentz Distributing, Inc. Black Beans, Black Canned & Bottled Beans 88kcal 4.8Protein 0Fat 14.4Carbs Harris-Teeter Inc. Black Beans, Black Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 229kcal 22.9Protein 2.9Fat 60Carbs Walgreens Co. Black Beans, Black Canned & Bottled Beans 92kcal 4.6Protein 0Fat 19.2Carbs Safeway, Inc. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Target Stores Black Beans, Black Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wakefern Food Corporation Black Beans, Black Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Wakefern Food Corporation Black Beans, Black Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs