Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Target Stores Classic Refried Beans, Classic Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Price Chopper Supermarkets Classic Seasoned Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Sysco Food Services of South Florida Classic Slow Cooked Baked Beans, Classic Canned & Bottled Beans 122kcal 6.1Protein 0.4Fat 23.7Carbs Topco Associates, Inc. Clear Value, Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Topco Associates, Inc. Clear Value, Refried Beans Canned & Bottled Beans 102kcal 6.2Protein 1.6Fat 15.6Carbs Holmes Canning Company Inc. Clover Valley, Black Beans Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Burnette Foods, Inc. Clover Valley, Chili Beans Canned & Bottled Beans High in sodium — 22% DV per serving 83kcal 5Protein 0.4Fat 14.2Carbs Amigos Food Company Inc Clover Valley, Refried Beans Canned & Bottled Beans 54kcal 2.3Protein 1.1Fat 7.7Carbs Bush Brothers & Company Cocina Latina Canned & Bottled Beans 77kcal 3.1Protein 1.5Fat 12.3Carbs Vivo Tribe LLC Coconut Curry Chickpeas Garbanzo Beans In Curry, With Turmeric And Spices, Coconut Curry Canned & Bottled Beans 115kcal 4.6Protein 3.5Fat 16.1Carbs Goya Foods, Inc. Coconut Green Pigeon Peas Canned & Bottled Beans High in saturated fat — 20% DV per serving 114kcal 4.5Protein 5.1Fat 12.5Carbs Goya Foods, Inc. Colombian Style Red Beans Canned & Bottled Beans High in sodium — 21% DV per serving 138kcal 9.2Protein 1.1Fat 26.1Carbs Colonna Brothers Colonna, Italian Classic Cannellini White Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 13.8Carbs Colonna Brothers Colonna, Italian Classic Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Colossal Pitted Ripe Olives Canned & Bottled Beans 100kcal 0Protein 10Fat 6.7Carbs Condal Distributors Inc. Condal, Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Condal Distributors Inc. Condal, Red Kidney Beans Canned & Bottled Beans 85kcal 6.9Protein 0Fat 13.8Carbs Condal Distributors Inc. Condal, Selected Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Karabetian Import & Export Cooked Broad Fava Beans Canned & Bottled Beans High in sodium — 26% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Super Store Industries Cooked Dry Blackeye Peas Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 13.1Carbs McIlhenny Company Country Style Baked Beans Canned & Bottled Beans High in sodium — 24% DV per serving 115kcal 4.6Protein 0.8Fat 23.1Carbs Weis Markets, Inc. Country Style Baked Beans Canned & Bottled Beans High in sodium — 25% DV per serving 123kcal 5.4Protein 0.8Fat 24.6Carbs Food Town Stores Inc. Country Style Baked Beans Canned & Bottled Beans High in sodium — 27% DV per serving High in added sugars — 28% DV per serving 131kcal 5.4Protein 0.8Fat 26.1Carbs Associated Wholesale Grocers, Inc. Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar, Country Style Canned & Bottled Beans High in sodium — 27% DV per serving High in added sugars — 28% DV per serving 123kcal 5.4Protein 0.8Fat 24.6Carbs