Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Blue Runner Foods Inc. Creole Cream Style Pinto Beans With Jalapenos, Jalapenos Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 6.2Protein 1.1Fat 18.5Carbs Blue Runner Foods Inc. Creole Mirepoix Creole Cream Style Navy Beans, Creole Mirepoix Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Blue Runner Foods Inc. Creole Mirepoix Creole Cream Style Navy Beans, Creole Mirepoix Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Blue Runner Foods Inc. Creole Mirepoix Creole Cream Style Red Beans, Creole Mirepoix Canned & Bottled Beans High in sodium — 21% DV per serving 108kcal 4.6Protein 0.8Fat 14.6Carbs Blue Runner Foods Inc. Creole Mirepoix Creole Cream Style Red Beans, Creole Mirepoix Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 0.8Fat 14.6Carbs Associated Wholesale Grocers, Inc. Creole Style Red Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.8Carbs McCall Farms Inc Crowder Peas, Crowder Canned & Bottled Beans 102kcal 7.9Protein 0.8Fat 16.5Carbs Bush Brothers & Company Cuban Black Beans Canned & Bottled Beans 88kcal 4Protein 2.4Fat 14.4Carbs Delhaize America, Inc. Cuban Inspired Seasoned Black Beans, Cuban Inspired Seasoned Canned & Bottled Beans 100kcal 7.7Protein 0.8Fat 16.1Carbs Faribault Foods, Inc. Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin Canned & Bottled Beans High in sodium — 23% DV per serving 92kcal 5.4Protein 0Fat 16.9Carbs Ebro Packing Co Inc Cuban Style Black Beans Canned & Bottled Beans High in sodium — 25% DV per serving 100kcal 5Protein 2.1Fat 14.3Carbs Bush Brothers & Company Cuban Style Black Beans In A Savory Sauce Seasoned With Garlic, Onion, And Red And Green Bell Peppers Savory Beans, Cuban Style Black Beans Canned & Bottled Beans 85kcal 4.6Protein 1.9Fat 13.8Carbs Ahold USA, Inc. Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 4.6Protein 0.4Fat 13.8Carbs Harris-Teeter Inc. Cuban Style Black Beans, Cuban Style Black Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 4.6Protein 0Fat 13.1Carbs SHURFINE Cut Fancy Wax Beans Canned & Bottled Beans 17kcal 0.8Protein 0Fat 3.3Carbs Ahold USA, Inc. Cut Golden Wax Beans Canned & Bottled Beans High in sodium — 24% DV per serving 11kcal 0.4Protein 0Fat 2.6Carbs Meijer, Inc. Cut Wax Beans Canned & Bottled Beans 17kcal 0.8Protein 0Fat 3.3Carbs S. M. Flickinger Co., Inc. Cut Wax Beans Canned & Bottled Beans 12kcal 0.8Protein 0Fat 2.5Carbs Hy-Vee, Inc. Cut Wax Beans Canned & Bottled Beans 17kcal 0.8Protein 0Fat 3.3Carbs Gourmail Inc. Dal Makhani, Aromatic Lentils & Beans Canned & Bottled Beans 127kcal 7.0Protein 2.8Fat 19.7Carbs Goya Foods, Inc. Dark Kidney Beans Canned & Bottled Beans 96kcal 6.4Protein 0.4Fat 17.6Carbs Ahold USA, Inc. Dark Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Goya Foods, Inc. Dark Kidney Beans Canned & Bottled Beans 104kcal 6.4Protein 0.4Fat 17.6Carbs Goya Foods, Inc. Dark Kidney Beans Canned & Bottled Beans 104kcal 6.4Protein 0.4Fat 17.6Carbs