Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Video Theater Inc Garbanzos Chick Peas Canned & Bottled Beans 103kcal 5.6Protein 1.6Fat 15.9Carbs Teasdale Foods, Inc. Garbanzos Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs La Cena Fine Foods, Ltd. Garbanzos Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Faribault Foods, Inc. Garbanzos Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 16.1Carbs Faribault Foods, Inc. Garbanzos Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Faribault Foods, Inc. Garbanzos Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Ebro Packing Co Inc Garbanzos Chick Peas In Water & Salt, Garbanzos Canned & Bottled Beans —kcal 5.4Protein 1.5Fat 16.9Carbs La Costena USA Garbanzos Chick Peas, Garbanzos Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 3.9Protein 1.1Fat 12.3Carbs Food Town Stores Inc. Garbenzo Beans Chicke Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Bush Brothers & Company Garlic Smashed Sweet Chili Flavor Fusions Baked Beans, Garlic Smashed Sweet Chili Canned & Bottled Beans High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 115kcal 5.4Protein 0.4Fat 23.1Carbs Bush Brothers & Company Garlic Smashed Sweet Chili Flavor Fusions Baked Beans, Garlic Smashed Sweet Chili Canned & Bottled Beans High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 115kcal 5.4Protein 0.4Fat 23.1Carbs Indo-European Foods Inc Giant Beans In Tomato Sauce Canned & Bottled Beans High in sodium — 22% DV per serving 124kcal 5.0Protein 4.1Fat 15.7Carbs Hagg Interests, Inc. Giant Beans With Tomato And Onion Sauce Canned & Bottled Beans 164kcal 4.5Protein 9.1Fat 15.4Carbs Giant Eagle, Inc. Giant Eagle, Blackeye Peas Canned & Bottled Beans 69kcal 4.6Protein 0Fat 13.1Carbs La Costena USA Giant Lima Beans Seasoned With Pork Canned & Bottled Beans 84kcal 5.3Protein 0.8Fat 15.3Carbs Food Match, Inc. Giant White Beans Canned & Bottled Beans 278kcal 5.6Protein 22.2Fat 15.6Carbs Ahold USA, Inc. Giant, Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Ahold USA, Inc. Giant, Cannellini Beans Canned & Bottled Beans High in sodium — 20% DV per serving 77kcal 5.4Protein 0Fat 13.8Carbs Ahold USA, Inc. Giant, Garbanzos Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Ahold USA, Inc. Giant, Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Strasner's Bar-B-Que Gigante Beans, Gigante Canned & Bottled Beans 269kcal 22.2Protein 13.9Fat 61.1Carbs McCall Farms Inc Glory Foods Seasoned Southern Style Red Beans Canned & Bottled Beans High in sodium — 21% DV per serving 77kcal 3.9Protein 1.1Fat 13.8Carbs McCall Farms Inc Glory Foods Sweet Traditions Candied Yams, 32 Oz Canned & Bottled Beans High in added sugars — 70% DV per serving 165kcal 0.8Protein 0Fat 40.6Carbs McCall Farms Inc Glory Foods, Sensibly Seasoned, Black Beans Canned & Bottled Beans 77kcal 4.6Protein 0.4Fat 13.1Carbs