Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Topco Associates, Inc. Garbanzo Beans Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs B&G Foods, Inc. Garbanzo Beans Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Hanover Foods Corporation Garbanzo Beans Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Harris-Teeter Inc. Garbanzo Beans Chick Peas, Garbanzo Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs The Kroger Co. Garbanzo Beans Chick Peas, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 16.1Carbs Meijer, Inc. Garbanzo Beans Chick Peas, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Associated Wholesale Grocers, Inc. Garbanzo Beans Chick Peas, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Department Of Agriculture Garbanzo Beans Chickpeas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Food Town Stores Inc. Garbanzo Beans Chickpeas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Associated Wholesale Grocers, Inc. Garbanzo Beans Chickpeas, Garbanzo Canned & Bottled Beans 343kcal 22.9Protein 0Fat 62.9Carbs Associated Wholesale Grocers, Inc. Garbanzo Beans Chickpeas, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Target Stores Garbanzo Beans Chickpeas, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Galil Importing Corporation Garbanzo Beans Chickpeas, Garbanzo Beans Canned & Bottled Beans 100kcal 5.4Protein 1.9Fat 12.3Carbs Target Stores Garbanzo Beans Low Sodium Chickpeas, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Wal-Mart Stores, Inc. Garbanzo Beans Organic Chick Peas, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Giant Eagle, Inc. Garbanzo Beans Organic Chickpeas, Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 13.8Carbs Harris-Teeter Inc. Garbanzo Beans, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Smart & Final Iris Corporation Garbanzo Beans, Garbanzo Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 16.8Carbs Smart & Final Iris Corporation Garbanzo Beans, Garbanzo Canned & Bottled Beans 77kcal 4.6Protein 1.1Fat 13.1Carbs Smart & Final Iris Corporation Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs McCall Farms Inc Garbanzo Beans, Garbanzo Canned & Bottled Beans 104kcal 8Protein 1.6Fat 16Carbs The Kroger Co. Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Burnette Foods, Inc. Garbanzo Beans, Garbanzo Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Safeway, Inc. Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs