Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Wegmans Food Markets, Inc. Garbanzo Beans, Garbanzo Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Target Stores Garbanzo Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Smart & Final Iris Corporation Garbanzo Beans, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 14.6Carbs Winn-Dixie Stores, Inc. Garbanzo Chickpeas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs H E Butt Grocery Company Garbanzo Low Sodium Beans, Garbanzo Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Wegmans Food Markets, Inc. Garbanzo No Salt Added Beans, Garbanzo Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Harris-Teeter Inc. Garbanzo No Salt Added Beans, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Glencourt Inc. Garbanzo Organic Beans Chick Peas, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs United Natural Foods, Inc. Garbanzo Organic Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs United Natural Foods, Inc. Garbanzo Organic Beans, Garbanzo Canned & Bottled Beans 77kcal 3.9Protein 0.8Fat 14.6Carbs Cadia Garbanzo Organic Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Star Markets Co. Garbanzo Organic Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Star Markets Co. Garbanzo Organic Beans, Garbanzo Canned & Bottled Beans 286kcal 20Protein 5.7Fat 62.9Carbs Target Stores Garbanzo Organic Low Sodium Beans, Garbanzo Canned & Bottled Beans 131kcal 7.7Protein 2.7Fat 15.4Carbs Target Stores Garbanzo Organic Low Sodium Beans, Garbanzo Canned & Bottled Beans 131kcal 7.7Protein 2.7Fat 15.4Carbs Target Stores Garbanzo Organic Low Sodium Beans, Garbanzo Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Wal-Mart Stores, Inc. Garbanzo Organic No Salt Added Beans, Garbanzo Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs Eden Foods, Inc. Garbanzo Organics Beans, Garbanzo Canned & Bottled Beans 92kcal 4.6Protein 0.8Fat 16.1Carbs Bush Brothers & Company Garbanzos Canned & Bottled Beans 100kcal 5.4Protein 1.5Fat 16.1Carbs Bush Brothers & Company Garbanzos Canned & Bottled Beans High in sodium — 21% DV per serving 92kcal 4.6Protein 1.5Fat 15.4Carbs Wal-Mart Stores, Inc. Garbanzos Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs McCall Farms Inc Garbanzos (Chick Peas) Canned & Bottled Beans 104kcal 5.6Protein 1.6Fat 16Carbs The Moran Group Incorporated Garbanzos Chick Peas Canned & Bottled Beans 82kcal 4.5Protein 0.9Fat 14.6Carbs Pastore's Inc. Garbanzos Chick Peas Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs