Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Faribault Foods, Inc. Baked Beans, Seasoned With Smoked Pork Canned & Bottled Beans High in sodium — 21% DV per serving 115kcal 5.4Protein 0.8Fat 23.1Carbs Faribault Foods, Inc. Baked Beans, Smoky Bourbon Canned & Bottled Beans High in sodium — 31% DV per serving 108kcal 4.6Protein 0Fat 23.1Carbs Goya Foods, Inc. Baked Beans, Vegetarian Canned & Bottled Beans High in sodium — 22% DV per serving 131kcal 6.9Protein 0.4Fat 25.4Carbs Associated Wholesale Grocers, Inc. Baked Beans, Vegetarian Canned & Bottled Beans High in sodium — 24% DV per serving 108kcal 4.6Protein 0Fat 20.8Carbs Nash Finch Company Bar-B-Q Baked Beans Canned & Bottled Beans High in added sugars — 54% DV per serving 142kcal 4.5Protein 1.5Fat 31.3Carbs Bush Brothers & Company Barbecue Baked Beans, Barbecue Canned & Bottled Beans High in sodium — 24% DV per serving 120kcal 4.8Protein 0Fat 24.8Carbs Safeway, Inc. Barbecue Baked Beans, Barbecue Canned & Bottled Beans High in sodium — 22% DV per serving High in added sugars — 54% DV per serving 177kcal 6.2Protein 0Fat 39.2Carbs Teasdale Foods, Inc. Barbecue Beans Canned & Bottled Beans High in sodium — 24% DV per serving High in added sugars — 30% DV per serving 131kcal 5.4Protein 0.4Fat 26.9Carbs Teasdale Foods, Inc. Barbecue Beans, Sweet Molasses Canned & Bottled Beans High in sodium — 24% DV per serving High in added sugars — 32% DV per serving 131kcal 5.4Protein 0.4Fat 27.7Carbs B&G Foods, Inc. Barbecue Flavor Baked Beans, Barbecue Canned & Bottled Beans High in sodium — 25% DV per serving 145kcal 6.1Protein 0.4Fat 29.8Carbs Bush Brothers & Company Barbecue Slowly Simmered In Southern-Style BBQ Sauce Baked Beans, Barbecue Canned & Bottled Beans High in added sugars — 28% DV per serving 131kcal 5.4Protein 0.4Fat 26.1Carbs Bush Brothers & Company Barbecue Slowly Simmered In Southern-Style BBQ Sauce Baked Beans, Barbecue Canned & Bottled Beans High in added sugars — 28% DV per serving 131kcal 5.4Protein 0.4Fat 26.1Carbs Conservas La Costena S.A. Basics Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Conservas La Costena S.A. Basics Black Beans Canned & Bottled Beans 92kcal 5.4Protein 0.4Fat 16.9Carbs Conservas La Costena S.A. Basics Chickpeas Canned & Bottled Beans 100kcal 5.4Protein 1.5Fat 15.4Carbs Conservas La Costena S.A. Basics Dark Red Kidney Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Conservas La Costena S.A. Basics Dark Red Kidney Beans Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Conservas La Costena S.A. Basics Pinto Beans Canned & Bottled Beans High in sodium — 23% DV per serving 77kcal 4.6Protein 0Fat 15.4Carbs Target Stores Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano Canned & Bottled Beans 100kcal 5.7Protein 2.5Fat 15.7Carbs Chatham Fine Art, Inc. BBQ Baked Beans Canned & Bottled Beans 173kcal 4.6Protein 1.1Fat 38.5Carbs Wal-Mart Stores, Inc. BBQ Baked Beans With Beef Brisket, BBQ With Beef Brisket Canned & Bottled Beans High in sodium — 25% DV per serving High in added sugars — 48% DV per serving 162kcal 5.4Protein 2.7Fat 30Carbs Vietti Foods Company, Inc. BBQ Baked Beans, BBQ Canned & Bottled Beans High in added sugars — 22% DV per serving 111kcal 4.0Protein 0Fat 23.8Carbs Heinz USA BBQ Baked Beans, Bourbon & Molasses Canned & Bottled Beans High in sodium — 20% DV per serving 146kcal 5.4Protein 0.4Fat 29.2Carbs Vietti Foods Company, Inc. BBQ Flavor Baked Beans With Pork, BBQ With Pork Canned & Bottled Beans 151kcal 5.6Protein 5.6Fat 24.6Carbs