Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

The Harris Soup Company BBQ Style Beans Canned & Bottled Beans High in sodium — 22% DV per serving 131kcal 7.7Protein 4.6Fat 16.1Carbs Bush Brothers & Company Bean Pot Seasoned With Bacon & Rich Brown Sugar Baked Beans, Bean Pot Canned & Bottled Beans High in sodium — 24% DV per serving High in added sugars — 22% DV per serving 115kcal 5.4Protein 0.4Fat 23.1Carbs Milky Way Int'L Trading Corp Bean Sprouts Canned & Bottled Beans 0kcal 1.7Protein 0Fat 1.7Carbs Whole Foods Market, Inc. Bean Trio Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Wal-Mart Stores, Inc. Bean With Bacon Condensed Soup, Bean With Bacon Canned & Bottled Beans High in sodium — 37% DV per serving 138kcal 7.3Protein 3.2Fat 20.3Carbs Gmi European Food Distributors Beans In Tomato Sauce Canned & Bottled Beans High in sodium — 22% DV per serving 83kcal 6.7Protein 1.7Fat 10.8Carbs ERIN Beans In Tomato Sauce Canned & Bottled Beans 98kcal 4Protein 0.4Fat 17.5Carbs Conagra Brands, Inc. Beans In Tomato Sauce, Vegetarian Canned & Bottled Beans 111kcal 4.4Protein 0Fat 20.7Carbs Fancy Pak Inc. Beans With Tomato Sauce, Tomato Sauce Canned & Bottled Beans 77kcal 4.6Protein 0Fat 13.1Carbs Supervalu, Inc. Beans, Red Ranchero Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.4Fat 16.1Carbs Vietti Foods Company, Inc. Beef & Baked Beans In A Classic Baked Bean Sauce, Beef Canned & Bottled Beans High in sodium — 20% DV per serving 119kcal 6.3Protein 0.8Fat 22.2Carbs Vietti Foods Company, Inc. Beef & BBQ Baked Beans, Beef & BBQ Canned & Bottled Beans 135kcal 6.3Protein 1.2Fat 24.6Carbs The Hain Celestial Group, Inc. Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper, Sauted Onion & Poblano Pepper Canned & Bottled Beans 109kcal 5.5Protein 3.1Fat 16.4Carbs The Hain Celestial Group, Inc. Better Bean, Skillet Refried Red Beans Canned & Bottled Beans 109kcal 5.5Protein 3.5Fat 16.4Carbs Ranchero De Lux Bioitalia, Organic Navy Beans Canned & Bottled Beans 100kcal 7.7Protein 0.8Fat 14.6Carbs Bush Brothers & Company Black Bean Fiesta In A Mild Chipotle Sauce With Corn And Peppers Savory Beans, Black Bean Fiesta Canned & Bottled Beans High in sodium — 25% DV per serving 92kcal 5.4Protein 0.8Fat 16.9Carbs Bush Brothers & Company Black Bean Fiesta Simmered In A Zesty Chipotle Sauce With Corn And Red Peppers Grillin' Beans, Black Bean Fiesta Canned & Bottled Beans 85kcal 3.9Protein 0.8Fat 16.1Carbs Supervalu, Inc. Black Bean Refried Beans, Black Bean Canned & Bottled Beans High in sodium — 27% DV per serving 85kcal 5.4Protein 0.8Fat 15.4Carbs Goya Foods, Inc. Black Bean Soup Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.5Fat 14.6Carbs Goya Foods, Inc. Black Bean Soup Canned & Bottled Beans High in sodium — 21% DV per serving 85kcal 4.6Protein 1.5Fat 14.6Carbs Goya Foods, Inc. Black Bean Soup Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs La Costena USA Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs La Costena USA Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs La Costena USA Black Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 14.6Carbs