Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

B&G Foods, Inc. Light Red Kidney Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 16.1Carbs The Federated Group, Inc. Light Red Kidney Beans Canned & Bottled Beans 85kcal 4.6Protein 0.4Fat 15.4Carbs Hannaford Bros. Co. Light Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0.4Fat 16.1Carbs Hannaford Bros. Co. Light Red Kidney Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Iga, Inc. Light Red Kidney Beans Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs La Costena USA Light Red Kidney Beans Canned & Bottled Beans 84kcal 5.3Protein 0.5Fat 15.3Carbs Supervalu, Inc. Light Red Kidney Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Furman Foods, Inc. Light Red Kidney Beans In Brine Canned & Bottled Beans 92kcal 6.7Protein 0Fat 16.7Carbs Supervalu, Inc. Light Red Kidney Beans, Light Red Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Burnette Foods, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 100kcal 6.2Protein 0.8Fat 20.8Carbs Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 80kcal 5.6Protein 0.4Fat 16Carbs Associated Wholesale Grocers, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 229kcal 22.9Protein 1.4Fat 60Carbs Associated Wholesale Grocers, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Target Stores Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs The Kroger Co. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Associated Wholesale Grocers, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 92kcal 5.4Protein 0Fat 16.1Carbs Bush Brothers & Company Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 77kcal 5.4Protein 0Fat 16.9Carbs Wal-Mart Stores, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 14.6Carbs Wal-Mart Stores, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 257kcal 22.9Protein 0Fat 60Carbs Safeway, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Wakefern Food Corporation Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Wakefern Food Corporation Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Wal-Mart Stores, Inc. Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 69kcal 4.6Protein 0Fat 12.3Carbs Target Stores Light Red Kidney Beans, Light Red Kidney Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs